Hello everybody, welcome to my recipe site, if you're looking for Westbury Baked Chicken with Slaw recipe, look no further! We provide you only the perfect Westbury Baked Chicken with Slaw recipe here. We also have wide variety of recipes to try.
Before you jump to Westbury Baked Chicken with Slaw recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. From time to time, though, you totally do not wish to make a whole meal for your family or even just for yourself. Once in a while you only want to visit the drive through while you’re on your way home and finish the day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet? You are able to do this because most of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food place.
Visit a drive through in a place who has made it a practice to offer healthier options to people. Arby’s by way of example, doesn’t provide burgers. You could have roast beef sandwiches, wraps and salads instead. Wendy’s, of course, is known for its square burgers, nevertheless the menu there has a considerable amount of wholesome choices like salad, potatoes and chili. Not every little thing is McDonalds using its deep fried chicken parts and also other terribly bad items.
Simple sense states that the best way to lose fat and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have another person do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to westbury baked chicken with slaw recipe. To make westbury baked chicken with slaw you need 13 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Westbury Baked Chicken with Slaw:
- You need 6 boneless chicken thighs, skin off, cut in half
- Get 150 g panko breadcrumbs
- Get 1 large egg, mixed
- Provide 25 g plain flour
- Take 1 tsp hot paprika (optional)
- Use 1/8 (around 160g) of red cabbage, white cabbage, finely shredded
- Get 2 carrots (around 160g), grated
- Get 1/2 red onion, finely sliced
- Prepare 3 tbsp full-fat mayonnaise
- Prepare Squeeze half a lemon
- Prepare 2 tsp Sumac
- Use Handful chopped parsley
- Use Salt and pepper
Steps to make Westbury Baked Chicken with Slaw:
- Preheat the oven to 200 degrees.
- Make sure all the little bones are out of the thighs by feeling the meat. Place the egg onto one of the plates and whisk until all blended together.
- On another plate place the plain flour, season with salt and pepper and add the paprika if using and mix thoroughly. On the final plate put the panko breadcrumbs.
- Put the plates in order of which you will need them. Flour, egg and then breadcrumbs. So as not to ‘pané’ your hands, use one hand for the dry ingredients and the other for the wet. Inevitably you will get a bit sticky but not half as bad!
- Take 1 piece of chicken and dust it in flour, shaking to remove the excess. Then dip it in the egg mixture and shake to remove any excess and then coat in panko crumbs. Do this to all of the thighs and place them on the tray.
- Place in the oven for 45 mins, turning halfway through so as to colour evenly.
- Meanwhile, make your slaw. Place all the vegetables in a bowl and mix. Add the mayonnaise, salt, pepper, lemon juice, sumac and mix. Taste and adjust the seasoning and creaminess from the mayonnaise, as desired.
- Serve the chicken and slaw together….enjoy!
- For a lighter version exchange 1 or 2 tablespoons of full fat yogurt for the mayonnaise. If you don’t have any sumac, 1/2 tbsp of Dijon mustard works really well too.
If you find this Westbury Baked Chicken with Slaw recipe useful please share it to your good friends or family, thank you and good luck.
