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Before you jump to Easy Oven Baked Teriyaki Chicken recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost each and every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is certainly good guidance. From time to time, though, the last thing you need is to have to cook a meal from scratch. Sometimes you just wish to hit the drive through en route to your home and call it a day. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food destinations are attempting to make their menus healthy now. Here is how one can find appropriate food choices at the drive through.
Milk, juice as well as water are the best options for beverages. When you drink a large soft drink you are adding a lot of empty calories to your day. Usually a single serving of soda pop is merely eight ounces big. That serving may contain numerous spoonfuls of sugar in addition to at least a hundred calories. Most fast food soda sizes start at twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soda pop as your beverage raises your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are much healthier choices.
Common logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through from time to time. Sometimes what you need is to let another person produce your dinner. If you ultimately choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to easy oven baked teriyaki chicken recipe. You can have easy oven baked teriyaki chicken using 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Easy Oven Baked Teriyaki Chicken:
- Take 4 Chicken thighs (remove any extra fat)
- You need [A]
- Get 50 ml Sake
- Take 100 ml Soy sauce
- Provide 3 tbsp Sugar
- Get 2 tbsp Juice from grated ginger
- Use 2 and 2/3 tablespoons Vegetable oil
Steps to make Easy Oven Baked Teriyaki Chicken:
- Pierce the chicken thigh meat on both sides with a skewer, and pat dry. Marinate the chicken in the [A] ingredients (sake, soy sauce, sugar, ginger juice) for around 30 minutes. If you wrap the meat over the marinade with plastic wrap, the marinade penetrates it well.
- Line a baking dish with kitchen parchment paper. Coat the chicken all over thinly with vegetable oil. Bake in a 230°C oven skin side up for 16 minutes.
- For 4 thighs you may need 2 baking dishes. Here in the photo it's baking nicely. You can cut it up with kitchen scissors if you like.
- Cut the chicken into bite sized pieces and put on a serving plate. Ground sansho pepper on this is great! A little mayonnaise goes well with it too.
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