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Before you jump to Lemon Honey Baked Chicken recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about every article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. Sometimes, though, the last thing you want is to have to make a meal from scratch. Sometimes all you really want is to go to the drive through and get home as quickly as possible. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You are capable of doing this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.
Aim for the side dishes. It wasn’t so long ago that French Fries were your sole side dish choice at a restaurant. Now virtually all of the well-known fast food places have widened their menus. There are plenty of salads around today. You can also choose Chili. Baked potatoes can even be bought. You could possibly get fruit. There are countless options that you can choose that do not force you to eat foods that have been deep fried. When choosing your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep your calorie count low and lower your fat intake.
Standard logic tells us that one positive way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person create your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to lemon honey baked chicken recipe. You can cook lemon honey baked chicken using 8 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Lemon Honey Baked Chicken:
- Get 6 each Chicken breasts or thighs (boneless)
- Get 3 each Garlic cloves (use more)
- Provide 1 each Lemon
- You need 1/4 cup Honey ( I used Neem honey)
- Prepare 3 tbsp Extra virgin olive oil (can use less)
- Provide 1 as needed Salt and pepper. ( I used the foraged red pepper corns)
- You need 1 as needed Parchment paper to fully cover chicken
- Get 1 as needed Dried rosemary.
Steps to make Lemon Honey Baked Chicken:
- Slice lemon in half. Cut one side into thin slices and squeeze the juice from the other side in a bowl.
- Preheat oven to 400°F and place chicken breasts evenly spaced.
- Mix the honey and lemon juice until well combined. Set aside.
- Place a lemon slice on each chicken breast and add the garlic.
- Add salt and pepper and dried rosemary to chicken then pour over the sauce over the chicken breasts. Add 1/2 cup water or chicken stock if desired.
- Pour the oil on the parchment paper and spread evenly across.
- Cover the chicken breasts with the parchment paper (oil side down) and cook until chicken temp reaches 165°F.
- Remove parchment paper and service on a bead of rice.
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