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Before you jump to Teriyaki Glazed Salmon Donburi recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is actually very good guidance. From time to time, though, the last thing you choose is to have to make a meal from scratch. Sometimes you just want to hit the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by remorse about slipping on your diet. This can be done because an abundance of the popular fast food places are attempting to make their menus healthier now. Here’s how it is possible to eat healthfully when you’re at a fast food spot.
Choose a drive through with a restaurant that’s known for catering to people with healthy palates. Arby’s by way of example, isn’t going to offer burgers. Instead, your choices include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, not surprisingly, is known for its square burgers, nevertheless the menu there has a considerable amount of healthful choices like salad, potatoes and chili. Not many fast food locations are as unhealthy as McDonalds with its deep fried every little thing.
Logic claims that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make great choices, there is not any reason you can’t visit your drive through once in a while. Sometimes the thing you need is to let another person create your dinner. If you ultimately choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to teriyaki glazed salmon donburi recipe. To make teriyaki glazed salmon donburi you only need 12 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Teriyaki Glazed Salmon Donburi:
- Provide 125-250 g precooked sticky jasmine rice, (depends on appetite),
- Get 1 fillet of salmon, skin left on,
- You need 1 small-medium carrot grated,
- Take 20 g precooked baby broad beans, left to cool,
- Provide 2 spring onions, chopped,
- Get 1.5 tsp Teriyaki sauce, (I used 'Lee Kum Lee' brand),
- Get Half a red chilli, sliced finely, seeds removed,
- Prepare 1/2 tbsp light soy sauce,
- Get 1 small pinch of salt
- Use Coconut oil spray
- Get To garnish:
- Prepare Nigella seeds
Steps to make Teriyaki Glazed Salmon Donburi:
- Preheat your oven to 180 (fan). Line a small baking tray with foil and spray the foil with coconut oil spray. This is to prevent the salmon from sticking. Place the salmon onto the oiled foil skin side up. Spray the top of the salmon with some oil. Bake in the oven for 15 minutes.
- Remove from the oven and glaze the skin and sides of the fish with 1tsp of teriyaki sauce. Return to the oven to bake for a further 10 minutes.
- When the salmon is almost ready, prepare the donburi. Reheat the cooked jasmine rice and place into the base of the bowl. Season with a tiny pinch of salt and the light soy sauce. Next pile up the grated carrot on one side. Add the broad beans neatly into the bowl again in a pile. Repeat with the spring onion.
- Remove the salmon from the oven and glaze it with the remaining Teriyaki sauce. Slice it up and lay it into the bowl. Sprinkle over the chillies and finally garnish with some nigella seeds. Enjoy!
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