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Before you jump to Baked garlic chicken with roasted veg and linguine recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague as well as to perform all of their own cooking. There’s some benefit to this. But sometimes the last thing you would like to do is put together a whole dinner for yourself and your family. Sometimes almost all you want is to go to the drive through and get home quickly. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.
Select a drive through for a restaurant which is known for catering to people with healthy palates. Arby’s for example, does not provide burgers. Instead, the options consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, not surprisingly, is known for its square burgers, even so the menu there has lots of healthy choices like salad, potatoes and chili. Not every little thing is McDonalds using its deep fried chicken parts and also other terribly unhealthy items.
Simple logic states that the best way to lose fat and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have someone else do the cooking. If you choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to baked garlic chicken with roasted veg and linguine recipe. To make baked garlic chicken with roasted veg and linguine you need 13 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Baked garlic chicken with roasted veg and linguine:
- You need 6 boneless, skinless chicken thighs
- Use 2 cloves garlic
- Get 6 teaspoons Philadelphia
- You need 6 small thin slices of ham
- Provide 1 punnet cherry tomatoes
- Provide 1 handful torn basil leaves
- Use 1 splash orange juice and olive oil
- Get Salt and pepper
- You need 1 pack fresh spinach linguine
- Take 1 red pepper
- You need 1 courgette
- Take 1 teaspoon oregano
- Provide 1 teaspoon dried Italian herbs
Steps to make Baked garlic chicken with roasted veg and linguine:
- Preheat oven to 170C and grate the garlic into course slices.
- Stuff each chicken thigh with approx 1/3 of a clove of grated garlic, a teaspoon of soft cheese and a couple of torn basil leaves.
- Wrap each one in a small slice of ham (half a thin slice is enough as otherwise it may be overwhelming) and arrange in a casserole dish.
- Add a splash of orange juice and olive oil (about a tablespoon each) and scatter the cherry tomatoes into the spaces.
- Season with salt and pepper and a teaspoon of dried Italian herbs) and bake at 170 C for approx 50 minutes or until juices run clear.
- Meanwhile, slice the pepper and courgette, season with salt, pepper and oregano, add a tablespoon of olive oil, mix in and roast for approx 40 mins so they are ready at the same time as the chicken.
- Boil the linguine in time to be ready as the chicken and veg are done. New potatoes and broccoli are a lighter alternative to pasta and roasted veg!
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