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Before you jump to BBQ and ranch wings recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is really very true. Now and then, though, you definitely do not need to make a whole meal for your family or even just for yourself. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how to eat healthy when you reach the drive through.
Visit a drive through for a place who has made it a practice to offer healthier options to people. Arby’s as an example, is void of burgers. You can consume roast beef sandwiches, wraps and salads as an alternative. While Wendy’s has offered hamburgers for decades, they also have plenty of other healthy options like salads, baked potatoes and chili. Most fast food restaurants usually do not stoop to the unhealthy lows seen at McDonalds.
Simple reason states that the best way to lose fat and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just what you need. When you select healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to bbq and ranch wings recipe. You can have bbq and ranch wings using 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make BBQ and ranch wings:
- Use 1 1/2 cup flour
- You need 1 envelope sazon
- Provide 1/2 tbsp seasoned salt
- Prepare 1 tsp garlic powder
- Get 1 tsp adobo
- Take 1 cup sweet baby rays hickory and Brown sugar BBQ sauce
- Get 2/3 cup ranch dressing
- You need 4 lb chicken wings or wing dings
- Use 1 vegetable oil
Instructions to make BBQ and ranch wings:
- place wings in large zip lock freezer bag
- sprinkle sazon, seasoned salt, garlic powder, and adobo over the wings. Zip bag and shake until seasons evenly cover the wings.
- heat oil in a large skillet over medium high heat and preheat oven to 400°F
- depending on how big your skillet is, place upto 10 wings in zip lock bag, add flour and shake until evenly coated.
- place wings in oil for 5 mins each side. poke holes in wings to ensure doneness. check wings with thermometer if skeptical. they should be at least 165° F. drain grease from wings.
- when all wings are done, place them in a large bowel that has a lid. pour BBQ sauce and ranch dressing over them, cover, and shake vigorously until evenly coated.
- pour onto baking sheet making sure they do not overlap. put into oven for 8-10 minutes.
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