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Before you jump to Lemon Parmesan Baked Chicken recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Reasons Why Consuming Apples Is Good.
On TV plus in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know men and women that live by this and also require that their children live by this rule as well. This idea is known all over the world and individuals just take it as fact without knowing if this is actually true. You will be happy to know that we have done a little research, and we are going to tell you why this is thought to be a miracle fruit.
While everyone understands that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? The very first thing you should realize is that apples possess more vitamins and minerals as compared to some other fruits.. Several of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Of course vitamins are also essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
And now you understand why men and women tell you that you should eat an apple every day. In the following paragraphs we just discussed some of the benefits of eating an apple a day. In the event you look and ask around, you are going to come to see that the benefits can seem to be limitless. When you go shopping again, make sure you purchase a number of apples, their in the produce department. You will see that your overall health could significantly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to lemon parmesan baked chicken recipe. You can cook lemon parmesan baked chicken using 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Lemon Parmesan Baked Chicken:
- Prepare Marinade :
- You need boneless, skinless chicken breasts
- Take large eggs, beaten
- Get Juice of 1 lemon
- Get dried parsley
- Get each salt, pepper, garlic powder
- Get Breading :
- Prepare fine breadcrumbs
- Use freshly grated parmesan cheese
- Get Zest of 1 lemon
- Provide dried parsley
- You need each pepper, garluc powder
- Provide salt
Instructions to make Lemon Parmesan Baked Chicken:
- In a bowl, whisk together the eggs, lemon juice, parsley, salt, pepper and garlic powder. Place the chicken in a gallon sized Ziploc bag and pour the egg mixture over it. Press the air out of the bag and seal it, then massage the mixture into the chicken. Refrigerate this to marinate for at least 30 minutes, but longer if you've got the time.
- Once your ready to bread and bake your chicken, preheat the oven to 400°F. Line a baking tray with foil and grease it lightly.
- Place the breadcrumbs, parmesan cheese, lemon zest, parsley, salt, pepper and garlic powder into a large, shallow bowl and stir it all together.
- One at a time, remove each chicken breast from the marinade and place into the breadcrumb mixture. Turn to coat both sides and press the breadcrumb mixture into the chicken. Then place them onto the prepared baking tray. I usually nestle some veggies around the chicken to bake with it for a one pan meal.
- Bake for 17 minutes, then flip the chicken and continue baking another 10-17 more minutes, until it is cooked through completely (internal temperature of 165°F). Serve immediately and enjoy!
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