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Before you jump to Sausage Cheddar Egg Muffins recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. Occasionally, though, the last thing you need is to have to cook meals from scratch. Sometimes just about all you desperately want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? You can do this because many of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how one can find appropriate food choices at the drive through.
Pick water, juice or perhaps milk as a beverage. When you consume a huge soft drink you are adding a lot of empty calories to your day. Usually an individual serving of soda pop should be eight ounces big. That helping could contain many spoonfuls of sugar along with at least a hundred calories. Most fast food soda sizes begin at twenty ounces. Generally, though, they are 30 ounces. This implies that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice and also standard water.
Common logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just what you need. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to sausage cheddar egg muffins recipe. You can have sausage cheddar egg muffins using 8 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Sausage Cheddar Egg Muffins:
- You need 3/4 lb Jimmy Dean hot sausage (ground)
- Take 1/2 cup Extra sharp cheddar cheese
- Use 1 tbsp butter
- Take 9 Eggs
- Get 3 tbsp Coconut Milk
- Prepare 2 tbsp Coconut Flour
- Prepare 1/4 tsp Baking soda
- Provide pinch Black pepper
Instructions to make Sausage Cheddar Egg Muffins:
- Crumble sausage in a large pan and cook on medium heat until done, breaking the sausage into small pieces
- Drain sausage of fat and rest on paper towels until cool. Press out as much fat as possible.
- Whisk eggs, coconut milk and butter.
- In a separate bowl, combine coconut flour, pepper, and baking soda.
- Sift the dry ingredients gradually into the wet ingredients, stirring constantly to avoid clumps. This mixture clumps easily! Don't skip the sifting.
- Stir in cooled and crumbled sausage.
- Fill muffin cups with parchment paper liners (any other kind will stick horribly and you will lose half your muffin!) 3/4 full with mixture. It is OK to over fill them a little. They don't rise as much as normal muffins.
- Top each filled cup with grated cheddar cheese. Use the sharpest cheese you can find to avoid oil pools on your muffins. Not tasty.
- Bake muffins 45 minutes at 350°F
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