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Before you jump to Baked Fried Chicken recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about every article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent guidance. But sometimes the last thing you wish to do is make a whole supper for yourself and your family. Once in a while you only want to pay a visit to the drive through when you are on your way home and finish the day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet? This is possible because an abundance of the popular fast food places are attempting to make their menus healthier now. Here is how you can eat healthy when you hit the drive through.
Go for the side dishes. It wasn’t that long ago that French Fries were your only side dish selection at a restaurant. Now most of the fast food selections have been widened quite a bit. There are plenty of salads around today. Chili is definitely another option. You can get baked potatoes. You can make fruit. There are a lot of options that don’t include eating anything deep fried. When deciding on your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you do this you are able to keep your fat content and calorie counts low.
Basic sense states that the best way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make good choices, there is not any reason you can’t visit your drive through from time to time. Every now and then, letting someone else cook dinner is just what you require. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to baked fried chicken recipe. You can cook baked fried chicken using 8 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Baked Fried Chicken:
- Prepare 8 Chicken Pieces (thighs or legs)
- Get 1 Salt
- Prepare 2 cup Bisquick or Flour
- You need 2 Eggs
- Take 3 cup Crushed Ripple Potato Chips
- Use 3 cup Crushed Croutons
- You need 3 tbsp Vegetable Oil
- Provide 1 Spray Oil
Instructions to make Baked Fried Chicken:
- Rinse chicken with water.
- Cover large cookie sheet with foil and coat with vegetable oil.
- Crush potato chips and croutons in plastic bag.
- In separate bowls, add Bisquick, Eggs and crushed potato chips mixed with crushed croutons.
- Salt all sides of chicken.
- Coat chicken with Bisquick or flour, coat in beaten eggs then coat with potato chip/crouton mix and place on foil covered cookie sheet.
- Spray tops of chicken with spray oil or non stick spray.
- Bake 375 for 50 minutes.
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