Recipe of Any-night-of-the-week SW-Friendly Meatball Pasta Bake

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Before you jump to SW-Friendly Meatball Pasta Bake recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is actually good information. But sometimes the last thing you would like to do is put together a whole supper for yourself and your family. Sometimes you just wish to go to the drive through en route to your home and call it a day. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how one can find healthy food choices at the drive through.

Concentrate on the sides. It wasn’t too long ago that French Fries were your only side dish choice at a restaurant. Today almost all of the most popular fast food franchises have amplified their choices. There are many salads around today. You could get chili. You might get baked potatoes. Fruit is normally available. There are a lot of possibilities that you can choose that do not force you to eat foods that have been deep fried. When choosing your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep calorie and fatty food count very low and escape commitment.

Basic logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. While, usually, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let someone else create your dinner. When you choose healthful menu items, you do not have to feel terrible about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to sw-friendly meatball pasta bake recipe. You can cook sw-friendly meatball pasta bake using 14 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare SW-Friendly Meatball Pasta Bake:

1. Prepare 700 g pack of turkey mince
2. Get 100 g frozen quorn mince
3. Take 50 g quinoa (cooked and drained)
4. Prepare 2 tins chopped tomatoes
5. Get 1 red pepper, chopped (optional)
6. Use 1 tsp chilli flakes
7. You need 2 cloves garlic
8. Use 50 g breadcrumbs
9. Prepare 2 large white onions
10. You need 1 tbsp mixed herbs
11. Prepare 3 tbsp fat free yoghurt
12. Prepare 40 g low fat cheddar cheese
13. Use 1 Knorr chicken stock pot
14. Use 200 g dried pasta

Steps to make SW-Friendly Meatball Pasta Bake:

1. To make the meatballs: Combine the quinoa, quorn and turkey mince in a bowl.
2. Add the chilli flakes, 1 chopped garlic clove, breadcrumbs, 1 chopped onion. Bring everything together, moulding into small balls, approx. the size of a golf ball (size is up to you).
3. Place the meatballs in a large baking tray & bake in the oven on Gas mark 6/400F/204C for 10 mins. Drain off the fat and turn the balls. Cook for a further 10 mins.
4. While the meatballs are baking, fry the other onion, garlic clove & peppers (if using) until softened.
5. Add the mixed herbs, tinned tomatoes, stock pot and season with S&P. Simmer gently while cooking the pasta in a separate pan.
6. Combine the tomato mixture with the pasta. Pour the tomato pasta mixture into the baking dish with the meatballs.
7. Top with dollops of natural yoghurt, evenly distributed around the dish (these serve to replicate mozzarella). Grate cheddar over the top & season with S&P.
8. Return to the oven until the cheese melts and begins to turn golden.
9. Serve with a large salad full of SW speed.

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