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Before you jump to Savory Baked Chicken Thighs recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. But at times the last thing you wish to do is put together a whole dinner for yourself and your family. Sometimes just about all you want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from shame about slipping on your diet. This can be done because plenty of the popular fast food places making the effort to make their menus healthier now. Here is the way to find healthy food at the drive through.
Aim at the side dishes. It wasn’t that long ago that all you could get at a fast food restaurant was French Fries. Today the majority of the most popular fast food franchises have increased their products. Now you can find a range of salads. You can also pick out Chili. Baked potatoes may also be bought. You could possibly get fruit. There are plenty of healthful options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to make a meal out of side dishes. When you choose to do this you may keep your fat content and also calorie counts low.
Fundamental logic states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have somebody else do the cooking. If you ultimately choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to savory baked chicken thighs recipe. You can have savory baked chicken thighs using 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Savory Baked Chicken Thighs:
- Provide chicken
- You need 6 large chicken thighs fat trimed, skin on
- You need 3/4 cup Lite Soy Sauce
- Use 1 tbsp garlic powder
- You need 1 tbsp onion powder
- Get 1/2 tbsp ground ginger
- Provide 1/2 tsp turmeric
- You need 4 tbsp melted butter (or olive oil if you have it)
Instructions to make Savory Baked Chicken Thighs:
- In a medium size bowl add spices & mix. Add Soy sauce & melted butter or olive oil. Whisk together well.
- In a gallon size plastic ziploc bag or large plastic storage container with a lid, place chicken thighs ,(skin on), into the bag or container. Pour the Soy & spice mixture onto the chicken & seal. Shake the bag or bowl around to coat the chicken well.
- Marinate chicken in the refrigerator for at least 15 minutes or longer.
- Preheat oven to 375 (F). Line a baking pan with foil. Place marinated chicken, skin side up, on the baking pan. Pour any residual marinade on top the chicken.
- Bake uncovered for 45 minutes or until skin is crispy brown & chicken is done & no pink when cut open.
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