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Before you jump to Pumpkin and Feta Bake recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Explanations Why Eating Apples Is Good.
Everyone has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. Many individuals have lived with this viewpoint for many years, and they also pass this on to their children. This specific thought can be observed in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we will be sharing that with you here.
In accordance with another study, apples can also have good results on your brain. They discovered that one of the components in apples called quercetin, has actually been proven to help you to protect brain cells. And due to this you will find that apples can in fact help people prevent the symptoms of Alzheimer’s.
I am hoping I have revealed some information that explained why apples are so healthy for you. In the following paragraphs we just dealt with a few of the benefits of eating an apple a day. All the benefits would take us too long to include in this post, however the information is out there. When you go shopping again, don’t forget to buy some apples, their in the produce department. You will see that your overall health could tremendously be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to pumpkin and feta bake recipe. To make pumpkin and feta bake you only need 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Pumpkin and Feta Bake:
- Prepare 700 grams peeled and diced pumpkin
- Get 2 medium potatoes peeled and diced
- Prepare 2 tbsp olive oil
- Get 1 onion diced
- Provide 5 eggs
- Provide 1/2 cup cream
- Get 2 tbsp chopped Italian parsley
- You need 100 grams Feta (cow)
- Take 1 sea salt and cracked pepper to taste
Instructions to make Pumpkin and Feta Bake:
- Place the diced pumpkin and potatoes in a saucepan of water and simmer until they are just tender. Drain and set aside to cool.
- Heat the oil in a pan over a medium heat the dice onions until soft and fragrant. Whisk together the eggs and cream and parsley in a bowl. Season to taste.
- In a large bowl , gently combine the pumpkin and potatoes onions, eggs mixture and crumbled feta. Pour into a oven proof serving dish and dot over the extra feta.
- Bake for 20-25 minutes until the bake is puffed and golden. Allow it to cool slightly before cutting
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