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Before you jump to Pumpkin and Feta Bake recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.
Every person has heard the saying “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. You may know individuals that live by this and also demand that their children live by this principle as well. You will even find that men and women in other country’s also adhere to this simple rule and they do not know why. In our research we have learned why you are told to eat an apple a day and we’ll be discussing that with you here.
So what can all these vitamins and minerals do for the particular health and wellbeing of your system. You might or might not be aware that apples can in fact help reduce risks of different cancers, and that is because of all the things in apples. Some of the cancers that apples may help evade are breast, liver, lung and colon cancers. Just that one factor ought to be sufficient reason for everyone to start eating apples.
I really hope I have revealed some information that defined why apples are so good for you. The advantages we covered are just a handful of of the benefits that eating apples can provide. All the benefits would take us too much time to include in this article, but the information is out there. So do yourself a favor and purchase some apples the very next time you go to supermarkets. You will find that your overall health can significantly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to pumpkin and feta bake recipe. To cook pumpkin and feta bake you only need 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Pumpkin and Feta Bake:
- Provide 700 grams peeled and diced pumpkin
- Provide 2 medium potatoes peeled and diced
- Take 2 tbsp olive oil
- Prepare 1 onion diced
- Take 5 eggs
- Prepare 1/2 cup cream
- You need 2 tbsp chopped Italian parsley
- Use 100 grams Feta (cow)
- Provide 1 sea salt and cracked pepper to taste
Instructions to make Pumpkin and Feta Bake:
- Place the diced pumpkin and potatoes in a saucepan of water and simmer until they are just tender. Drain and set aside to cool.
- Heat the oil in a pan over a medium heat the dice onions until soft and fragrant. Whisk together the eggs and cream and parsley in a bowl. Season to taste.
- In a large bowl , gently combine the pumpkin and potatoes onions, eggs mixture and crumbled feta. Pour into a oven proof serving dish and dot over the extra feta.
- Bake for 20-25 minutes until the bake is puffed and golden. Allow it to cool slightly before cutting
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