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Before you jump to Baked cod with roasted fennel, onions and tomatoes recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and to perform all of their own cooking. This is really good guidance. From time to time, though, you definitely do not want to make a whole meal for your family or even just for yourself. Once in a while you only want to visit the drive through when you are on your way home and end the day. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food places are trying to make their menus healthy now. Here is how to eat healthfully when you visit the drive through.
Aim for the side dishes. It wasn’t too long ago that French Fries were your only side dish choice at a restaurant. Now more or less all of the famous fast food places have expanded their menus. There are many salads around these days. You can get chili. You can get baked potatoes. Fruit is generally available. There are a lot of possibilities that don’t include eating one thing deep fried. When you buy your supper through a drive through window, select side dishes instead of just grabbing something premade. This can help you keep the calorie count low and reduce your fat intake.
Fundamental reason states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to baked cod with roasted fennel, onions and tomatoes recipe. To cook baked cod with roasted fennel, onions and tomatoes you only need 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Baked cod with roasted fennel, onions and tomatoes:
- Take 2 cod fillets
- Take 4-5 medium sized tomatoes
- Use 2 small white onions
- Use 1 fennel
- Provide Few sprigs of thyme
- You need Lemon
- You need Salt
- Use Pepper
- Use Olive oil
Steps to make Baked cod with roasted fennel, onions and tomatoes:
- Chop up the vegetables - fennel and onion into thin half moon shapes, tomatoes to bite sized chunks.
- Cut the fish into smaller chunks, marinade in olive oil, lemon juice, thyme, plus salt and pepper.
- Drizzle the vegetables with olive oil, season with salt & pepper and roast in a preheated oven (about 200c) for 20-25 minutes.
- Take the roasted vegetables out of the oven and add the cod chunks on top of the vegetables. Put back to the oven for about 10 minutes or until the fish is fully cooked through.
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