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Before you jump to Oven Baked Chicken recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every single article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. From time to time, though, you definitely do not wish to make a whole meal for your family or even just for yourself. Sometimes you just wish to hit the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from remorse about slipping on your diet. You are capable of doing this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how to eat healthy and balanced when you reach the drive through.
Select water, juice or perhaps milk as a drink. When you consume a big soft drink you are introducing a lot of empty calories to your day. A sole portion of soda is typically thought to be eight ounces. That serving usually contains at least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is almost always at the very least twenty ounces. Usually, though, they may be 30 ounces. This means that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice or normal water.
Logic states that that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just the thing you need. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to oven baked chicken recipe. To cook oven baked chicken you only need 6 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Oven Baked Chicken:
- Take 1 packages of chicken cut up and rinsed
- You need 1 dash Sea salt
- Prepare 1 dash Fresh ground black pepper
- Get 1/2 Lemon
- Provide 1 dash Oregano
- Provide 1 tbsp Olive oil
Steps to make Oven Baked Chicken:
- Rinse chicken and pat dry with paper towels. - Season chicken with salt, pepper, oregano - Squeeze half a lemon - Add olive oil - Cover and let it marinate for at least one hour
- Preheat oven to 400°F - Take a baking pan and add a little bit olive oil - Place chicken on baking pan - Bake for 30 minutes. - Reduce heat to 350°F and bake for an additional 20-30 mins - Remove from the oven and let it sit for 15 minutes
- Serve with your choice of brown rice, Spanish style rice or white rice.
- Enjoy
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