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Before you jump to Garlic Pepper Baked Salmon recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. Now and then, though, you definitely do not wish to make a whole meal for your family or even just for yourself. Once in a while you need to pay a visit to the drive through while you are on your way home and complete the day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet program? You are capable of doing this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food spot.
Your beverage needs to be water or juice or milk. Drinking a large soda allows hundreds of empty fat laden calories into your diet. A sole helping of soda is normally thought to be eight ounces. That portion typically contains at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. Usually, however, they’re 30 ounces. Choosing a soft drink as your drink raises your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice or perhaps standard water.
Standard logic tells us that one sure way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just what you need. When you choose wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to garlic pepper baked salmon recipe. To make garlic pepper baked salmon you only need 6 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Garlic Pepper Baked Salmon:
- Use 2 (6 oz) salmon filets
- Prepare 2 tbs mayonnaise
- Get 1 tsp minced garlic
- Use 1/4 tsp ground black pepper
- Get 1 squeeze lemon or lime juice
- Prepare to taste Salt
Steps to make Garlic Pepper Baked Salmon:
- Preheat oven to 350°F. Line a baking sheet with percent paper and spray lightly with cooking spray.
- Pat salmon filets dry on all sides with paper towels and place on baking sheet skin side down, spaced several inches apart.
- In a small bowl combine all remaining ingredients. Spread half of mixture evenly all over each filet coating tops and sides. Place in oven. Bake 20-25 minutes or until cooked through.
- Let rest 5 minutes before serving. If you wish to remove the skin to serve, gently slide a knife blade between the meat and skin to separate. Plate and enjoy!
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