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Before you jump to Chicken Wrap Ups recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every single article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. From time to time, though, the last thing you want is to have to cook meals from scratch. Sometimes you just want to go to the drive through on the way home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You are able to do this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is the way to find healthy food at the drive through.
Select a drive through with a restaurant that is known for catering to people with better palates. For example, Arby’s won’t provide hamburgers. You can eat roast beef sandwiches, wraps and salads as a substitute. Wendy’s, of course, is known for its square burgers, but the menu there has a considerable amount of healthy choices like salad, potatoes and chili. Not every thing is McDonalds with its deep fried chicken parts and other terribly bad items.
Traditional logic tells us that one positive way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times the thing you need most is just to have someone else do the cooking. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to chicken wrap ups recipe. To make chicken wrap ups you only need 11 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken Wrap Ups:
- Use 2 cup Water
- Use 2 cup Instant Brown Rice
- Get 4 Boneless Skinless Chicken Breasts
- Use 1/4 cup Kraft Light Ranch Dressing
- Use 1 1/2 tsp chili powder
- Get 1/2 cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese
- Prepare 1 red pepper, chopped
- Take 1 green pepper, chopped
- Get 4 cup small broccoli florets (about 1 bunch)
- Get 1 pinch of peprika
- Use 1 dash of blk pepper
Instructions to make Chicken Wrap Ups:
- Combine water and rice on medium warm; let stand 5 min.Does not have to be fully cooked but you dont want the rice hard so check on it. Spoon onto centers of 4 large sheets heavy-duty foil. Normally I lay the rice and then chicken right on top of pile.
- Work the spices into the chicken. Top with all your remaining ingredients.
- Bring up foil sides. Double fold top and both ends to seal each packet, leaving room for heat circulation inside. Place in 15x10x1-inch pan. Bake 25 to 30 min. You might wanna open up and check at 20min…make a few cuts in the chicken and reseal. Cut slits in foil to release steam before opening each packet.
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