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Before you jump to Tandoori chicken in oven recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every single article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Now and then, though, you totally do not wish to make a full meal for your family or even just for yourself. Once in a while you only want to pay a visit to the drive through when you are on your way home and finish the day. There is simply no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food places making the effort to make their menus healthy now. Here is how one can find healthy food at the drive through.
Choose water, juice or perhaps milk as a beverage. When you drink a big soft drink you are introducing a lot of empty calories to your day. One portion of soda is eight oz.. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Thirty ounces, however, is much more common. This implies that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are more healthy options.
Fundamental reason states that the proper way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people create your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to tandoori chicken in oven recipe. To make tandoori chicken in oven you only need 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Tandoori chicken in oven:
- Get 6 chicken drumsticks
- Provide 2 tbsp minced garlic
- Take 2 tbsp minced ginger
- Take 1/2 cup hung curd
- Prepare 1 tsp turmeric powder
- Take 1 tbsp ground cumin powder
- Prepare 1 tbsp coriander powder
- Get 2 tbsp Kashmir red chilli powder
- Use 1 tbsp garam masala
- You need 2 tbsp lime juice
- Use 1/2 tsp salt or as required
Steps to make Tandoori chicken in oven:
- Place the chicken on a flat surface, use a sharp knife to make deep long cuts along the flesh, this allows the marination to absorb better into the chicken. place them in a dish or bowl.
- In a separate bowl combine all the other ingredients and mix. Pour the curd mixture onto the chicken and thoroughly coat the chicken with it.
- Use a cling film to cover the dish and refrigerate, for best results you can leave it overnight but a five-hour marination will do if you need to reduce the time of marinating the chicken.
- Once you are ready to bake it, take the marinated chicken half an hour earlier and let it reach room temperature. Preheat the oven to 200 ° c, take the chicken off the marinade and place them on a baking dish covered with foil. brush the chicken with oil and bake for 45 minutes.
- Once the baking time reaches 25 minutes, turn over the chicken and bake the other side for 15 minutes. flip the chicken again to the correct side and bake till the end of 45 minutes.
- You’ll know the chicken has been baked through when you see the juices running out of them,don’t discard this juice, brush the chicken when you’re warming it up.
- Serve hot with mint chutney.
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