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Before you jump to Oven Jerk BBQ Chicken recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Reasons Why Eating Apples Is Good.
I am certain you have heard that you should be eating an apple a day but did you ever wonder why this is important? This is something that many individuals live by and they also make sure their children are eating at least one apple a day. This particular thought can be found in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
You might have always been told to make certain that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. You will notice that the vitamins and minerals that you will get in apples can be quite beneficial for your health.. Apples consist of, manganese, phosphorus and calcium and all tend to be beneficial to your health, but there are also many more healthy minerals in apples. Of course vitamins are in addition very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
To conclude, I guess an apple a day actually can keep the doctor away and now you understand why. In this article we just discussed several of the benefits of eating an apple a day. You will be able to find many more benefits for your health in relation to apples. So do yourself a favor and grab some apples the very next time you go to the store. It can truly help your overall health for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to oven jerk bbq chicken recipe. To cook oven jerk bbq chicken you need 14 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Oven Jerk BBQ Chicken:
- Get 1 whole chicken (cut up)
- You need 1 cup Barbecue sauce (I made my own but use your fav)
- Get 1 cup Jamaican jerk sauce
- Prepare Total powdered seasoning (use your fav chicken seasoning)
- Use 1/4 tsp Salt
- Prepare for marinade
- You need 5 stalk scallions
- Provide 2 Onions
- You need 2 hot peppers
- You need 1 ginger (you can use powdered ginger)
- You need 1/4 cup walkers wood Jerk marinade
- You need 3 Garlics
- Provide 1/4 cup soy sauce or 3tbs browning
- Use 1 tbsp crack pepper
Steps to make Oven Jerk BBQ Chicken:
- Preheat oven to 425 degrees
- For marinade: in a blender or food processor blend onions, hot peppers, escallion, 1 tbsp vinegar, garlic and ginger. Then rub this mixture, soy sauce or browning, jerk chicken marinade, crack pepper, jerk sauce, powder seasoning, salt to your chicken and cover and let marinate for 2hrs. Overnight marinate gives a superb flavour.
- Put your marinated chicken closely in your greased baking pan and baked for 1hr 45min or until chicken is tender. Every 30mins turn and bask chicken with your favourite BBQ sauce PS. Bake chicken covered for 45mins and then afterwards take off the cover and continue baking uncovered🙈
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