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Before you jump to Baked Salmon with Spinach Mushroom Sauce recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is actually very good advice. Once in a while, though, you totally do not wish to make a full meal for your family or even just for yourself. Sometimes you just wish to hit the drive through en route to your home and call it a day. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how one can find appropriate food choices at the drive through.
Aim for the side dishes. It wasn’t that long ago that French Fries were your sole side dish choice at a restaurant. Now more or less all of the famous fast food places have broadened their menus. There are many salads available today. You may also pick out Chili. You can also purchase a baked potato. You could get fruit. There are a lot of alternatives that don’t include eating something deep fried. When choosing your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep the calorie count low and lower your fat intake.
Logic claims that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through now and then. Sometimes the thing you need is to let other people make your dinner. When you want wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to baked salmon with spinach mushroom sauce recipe. To cook baked salmon with spinach mushroom sauce you need 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Baked Salmon with Spinach Mushroom Sauce:
- Use 1.5 lb fresh skin-on salmon fillet cut into 4 portions
- Provide 4 tsp olive oil
- You need to taste salt, pepper, garlic powder, onion powder
- You need 3 tbs unsalted butter - divided
- Take 4 oz fresh white mushrooms - sliced (mine were very small)
- Use 3 oz (about) fresh spinach roughly chopped
- You need 1 tbs flour
- You need 3/4 cup half and half
- You need 1 tbs minced fresh chives
- Take 1 pinch cayenne
- You need to taste additional salt and pepper
Instructions to make Baked Salmon with Spinach Mushroom Sauce:
- Place salmon, skin side down, on a paper towel lined plate. Pat tops dry with additional paper towels. Sprinkle with desired amounts of salt, pepper, onion and garlic powders. Cover. Refrigerate 1-2hrs.
- Preheat oven to 350°F. Line a baking sheet with foil and lightly grease. Arrange salmon evenly spaced on baking sheet skin side down. Drizzle each with about 1 tsp olive oil and gently rub in. Place in oven. Bake 20-25 minutes.
- While salmon is in oven make sauce. Heat a medium nonstick skillet over medium heat. Add 2 tbs butter. When melted add mushrooms. Sautée until tender, about 5 minutes. Stir in spinach, continue to sautée until wilted. About 2 minutes more. Transfer mushrooms and spinach to a small bowl. Return skillet to heat.
- Add last tbs butter. When melted wisk in flour. Cook 2 minutes, wisking constantly. Wisk in half and half. Bring to a simmer until thickened, wisking constantly. Stir mushrooms and spinach into sauce along with chives. Stir in cayenne, then salt and pepper to taste.
- When salmon is done remove from oven. Plate and drizzle with sauce. Serve with any desired sides. We chose couscous and steamed asparagus tonight. Enjoy!
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