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Before you jump to Oven Grilled Chicken (Indian Style) recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and to perform all of their own cooking. This is actually good information. Now and then, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Sometimes you just want to reach the drive through en route to your home and call it a day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food destinations making the effort to make their menus healthier now. Here is how to eat healthfully when you reach the drive through.
Go for the side dishes. Not too long ago, the sole side dish item at a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have amplified their choices. Now quite a few of them provide salads. Chili can be a different selection. Baked potatoes may also be purchased. Fruit is usually obtainable. There are countless options that you can choose that do not force you to consume foods that have been deep fried. When you order your supper through a drive through window, select side dishes instead of just grabbing something premade. This helps you keep the calorie count low and reduce your fat intake.
Fundamental logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have another person do the cooking. When you select healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to oven grilled chicken (indian style) recipe. To make oven grilled chicken (indian style) you only need 17 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Oven Grilled Chicken (Indian Style):
- Take 500 grams chicken (I used boneless chicken thighs)
- Provide Salt as per taste
- Prepare Basic Items required
- Get Rack for baking
- Provide Tray for baking
- Get Silver/Aluminium foil
- Provide Plastic/cling wrap
- Get Marination
- Provide 1 tablespoon garlic paste
- Take 1 tablespoon ginger paste
- You need 1 teaspoon turmeric powder
- Get 1 teaspoon red chilli powder
- Get 1 tablespoon coriander powder
- Prepare 1 tablespoon garam masala
- Prepare 1 tablespoon rice flour
- You need 1 tablespoon lime juice
- Get 2 tablespoons cooking oil
Steps to make Oven Grilled Chicken (Indian Style):
- For Brining, add salt as per taste with 1/2 teaspoon turmeric powder (optional) in a bowl of water and soak the chicken into it overnight (or 1 hour before marination)
- To make the paste for marination, add all the ingredients listed under ‘marination’, and apply the smooth paste to the drained chicken very nicely
- Once the chicken is well coated with the spice paste, cover the bowl with cling wrap and stick it into the fridge for 20-30 minutes
- Preheat the oven to 425F°/220°C
- Line the baking rack with silver/aluminium foil and place a baking tray under it
- Place the chicken pieces on the rack and bake for 15 minutes
- Now flip over and bake for 20 minutes
- Finally, broil on high for 5 minutes
- Your oven grilled chicken is ready to serve. (Garnish with lime juice and onion slices)
- Enjoy 😉👍🏻
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