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Before you jump to Breakfast Potato Mash Up recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Huge Advantages For Your Health.
I am sure you have heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? You might know men and women that live by this and also require that their children live by this guideline as well. You will even find that folks in other country’s also stick to this simple rule and they do not even know why. In this post we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
More than likely you know that fruits and vegetables will provide you with many of the vitamins you need to have to stay healthy, and apples are commonly the item that most individuals have in their houses, but why? Well lets have a look at the vitamins and minerals which you can discover in just one apple. A few of the major minerals that you’ll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
And now you know why people tell you that you ought to eat an apple every day. In this article we just covered several of the benefits of eating an apple a day. It is possible to discover many more benefits for your health when it comes to apples. I am hoping that the next time you go to the food store you end up getting plenty of apples. You will notice that your overall health may significantly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to breakfast potato mash up recipe. You can have breakfast potato mash up using 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Breakfast Potato Mash Up:
- Get 2 medium Baked Potatoes
- Provide 2 tbsp Butter
- Take 4 tbsp Shredded Jack Cheese
- Take 3 tbsp Fresh Cut Salsa
- Prepare 2 tbsp Sour Cream
- Provide 2 small Sausage Patties Cut Up
- Provide 1 dash Salt
- You need 1 dash Pepper
Steps to make Breakfast Potato Mash Up:
- Put two baked potatoes in microwave or oven whichever you prefer until fully cooked.
- Take baked potatoes and wrap in foil for at least 5 minutes.
- While potatoes are in foil, place sausage patties in skillet until fully cooked.
- Cut open potatoes and add salt, pepper, butter, shredded cheese, salsa and sour cream.
- Remove sausage from skillet and cut into small pieces. Add to potatoes.
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