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Before you jump to Easy Salmon Bake recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly good information. Occasionally, though, the last thing you choose is to have to make meals from scratch. Sometimes all you desperately want is to go to the drive through and get home as soon as possible. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants on the market are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully when you’re at a fast food spot.
Focus on the sides. Not so long ago, the only side dish item at a fast food restaurant was French fries. Now more or less all of the famous fast food places have expanded their menus. Now plenty of them provide salads. Chili can be another choice. You can get baked potatoes. You could possibly get fruit. There are plenty of healthful options that do not include things like putting something deep fried into your body. When you buy your dinner through a drive through window, choose side dishes instead of just grabbing something premade. You’ll keep calorie and fatty food count very low and escape dedication.
Logic says that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people create your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to easy salmon bake recipe. You can cook easy salmon bake using 4 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Easy Salmon Bake:
- You need 1 salmon fillet (wild caught)
- Get 1 tbsp olive oil
- Take 1 tsp garlic powder
- Get 1 tsp mustard
Steps to make Easy Salmon Bake:
- Preheat oven to 375°F.
- If frozen, thaw out the salmon fillet by placing it in the refrigerator the day before. Or, use the defrost option on the microwave, which takes about 15 minutes.
- In a small bowl, mix the olive oil, mustard, and garlic with a basting brush.
- On a greased cookie sheet, place the thawed out or fresh salmon.
- Spread the bowl mixture onto the salmon using the basting brush.
- Place salmon in oven for 30 minutes or until the fillet reaches an internal temperature of 145°F. That is if you want the salmon well done.
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