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Before you jump to Beef Enchiladas recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent guidance. Now and then, though, you totally do not want to make a whole meal for your family or even just for yourself. Once in a while you just want to visit the drive through while you are on your way home and finish the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This may be possible because lots of the popular fast food destinations are attempting to make their menus better now. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.
Select water, juice or maybe milk as a beverage. When you consume a huge soft drink you are introducing a whole bunch of empty calories to your day. A solitary helping of soda is typically thought to be eight ounces. That portion usually is made up of at least a hundred calories and more than a few tablespoons of sugar. A fast food soda is typically at the very least twenty ounces. It is frequently at least 30 ounces. Choosing a soft drink as your drink boosts your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are more healthy choices.
Logic says that one of the best ways to stay healthy is to bypass the drive through and never eat fast food. Most of the time this is a good idea but if you make good choices, there is not any reason you can’t visit your drive through once in a while. Every now and then, letting someone else cook dinner is just what you require. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to beef enchiladas recipe. You can cook beef enchiladas using 5 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Beef Enchiladas:
- Provide 1 lb ground beef
- Provide 1 Medium onion diced
- Use 2 cans red enchilada sauce
- Use 8 flour tortillas
- Get 3 cups shredded Mexican cheese
Instructions to make Beef Enchiladas:
- Brown ground beef and onions seasoned with salt and pepper and drain.
- Put 1/2 can of enchilada sauce in the bottom of a 13 X 9 baking dish.
- Mix the other half of enchilada sauce with ground beef mixture and add 1 1/2 cups shredded Mexican cheese.
- Place small amount of ground beef mixture in each tortilla shell and roll up. Place each one in the baking dish
- Top with 1 can red enchilada sauce and the remaining cheese.
- Bake uncovered at 350° for 20 minutes. Garnish with diced tomatoes, lettuce and sour cream
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