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Before you jump to Baked Chicken & veggies recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Reasons Why Eating Apples Is Good.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know men and women that live by this and also require that their children live by this principle as well. This thought can be identified in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In this article we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
Cornell University had a study on the result apples have on the brain. While performing their study they learned that, quercetin, which is found in apples assists in maintaining healthier brain cells. Meaning that by eating apples you can decrease the risk of getting Alzheimer’s.
To sum up, I guess an apple a day actually can keep the doctor away and now you recognize why. One thing you should realize is that we only mentioned some of the benefits of eating apples. All the benefits would take us too long to include in this write-up, nevertheless the information is out there. I am hoping that the the very next time you go to the grocery store you find yourself getting plenty of apples. It can truly help your health and wellbeing for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to baked chicken & veggies recipe. You can cook baked chicken & veggies using 19 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Baked Chicken & veggies:
- Provide 1000 gm Chicken
- Take 1 tsp salt
- Take 1 tsp red chilli powder
- You need 1 tsp Tikka masala
- Provide 1/2 tsp turmeric powder
- Take 1 tsp chat masala
- Use 1 tsp cumin
- Prepare 1 tbsp lemon juice
- Provide 1 egg
- Provide Veggies marination
- Prepare 1/2 cup carrot
- Provide 1/2 cup capsicum
- Prepare 1/2 potato
- Get 1/2 peas
- Provide 1 onion slied into cubes
- Get 2 tbsp sabzi masala
- Take 2 tbsp vinegar
- Take 1 tbsp oregano
- Use 1 tsp oil
Steps to make Baked Chicken & veggies:
- Mix all the ingredients well and marinate chicken into it
- Prick the marinated chicken well with fork and set aside for half an hr
- Marinate veggies with sabzi masala, oregano, vinegar, and oil and set aside for half an hr
- Prepare the baking tray by putting in foil and grease it well.
- Put marinated chicken on baking tray and bake for 45 mins at 180`
- Bake veggies for about 20 mins
- Add baked chicken and veggies to serving dish and serve hot
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