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Before you jump to Lemon Parmesan Baked Chicken recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Explanations Why Consuming Apples Is Good.
Everybody has heard the words “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. Many men and women have lived with this school of thought for many years, and they also pass this on to their children. This specific thought can be observed in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
Yet another thing that has been uncovered is that apples can also help your heart. With all the ingredients that you will discover in apples, such as fiber, they work together to help your heart health. You might also be surprised to discover that another way apples can assist your heart is by lowering cholesterol. Of course to get all the benefits from apples it is important to know that most of the benefits can be found in the apples skin. And your best bet is to discover a local farm that grows only organic apples and make sure you eat the skin as well so you can get the most benefits of the apple.
I really hope I have revealed some good information that revealed why apples are so good for you. In this post we just discussed several of the benefits of eating an apple a day. In the event you look and ask around, you are going to come to see that the benefits can appear limitless. So do yourself a favor and pick up some apples the next time you go to supermarkets. These apples can end up helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to lemon parmesan baked chicken recipe. To cook lemon parmesan baked chicken you need 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Lemon Parmesan Baked Chicken:
- Use Marinade :
- Prepare 1 lb. boneless, skinless chicken breasts
- Prepare 2 large eggs, beaten
- Provide Juice of 1 lemon
- Get 1 tsp. dried parsley
- Use 1/2 tsp. each salt, pepper, garlic powder
- Take Breading :
- Use 1/2 cup fine breadcrumbs
- Use 1/4 cup freshly grated parmesan cheese
- Get Zest of 1 lemon
- Prepare 1 tsp. dried parsley
- You need 1/4 tsp. each pepper, garluc powder
- Take 1/8 tsp. salt
Instructions to make Lemon Parmesan Baked Chicken:
- In a bowl, whisk together the eggs, lemon juice, parsley, salt, pepper and garlic powder. Place the chicken in a gallon sized Ziploc bag and pour the egg mixture over it. Press the air out of the bag and seal it, then massage the mixture into the chicken. Refrigerate this to marinate for at least 30 minutes, but longer if you've got the time.
- Once your ready to bread and bake your chicken, preheat the oven to 400°F. Line a baking tray with foil and grease it lightly.
- Place the breadcrumbs, parmesan cheese, lemon zest, parsley, salt, pepper and garlic powder into a large, shallow bowl and stir it all together.
- One at a time, remove each chicken breast from the marinade and place into the breadcrumb mixture. Turn to coat both sides and press the breadcrumb mixture into the chicken. Then place them onto the prepared baking tray. I usually nestle some veggies around the chicken to bake with it for a one pan meal.
- Bake for 17 minutes, then flip the chicken and continue baking another 10-17 more minutes, until it is cooked through completely (internal temperature of 165°F). Serve immediately and enjoy!
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