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Before you jump to Garlic Butter Salmon and Cavalo Nero Pasta recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. Once in a while, though, you definitely do not need to make a full meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home as quickly as possible. There is simply no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is the way to find appropriate food choices at the drive through.
Go with the side dishes. It wasn’t too long ago that French Fries were your sole side dish choice at a restaurant. Today almost all of the most popular fast food franchises have increased their offerings. Now you can get a variety of salads. You might get chili. You can also buy a baked potato. You could possibly get fruit. There are plenty of wholesome options that do not include putting something deep fried into your body. When you get your meal through a drive through window, select side dishes instead of just grabbing something premade. When you choose to do this you may keep your fat content and also calorie counts low.
Simple reason states that the simplest way to lose weight and get healthy is to ban fast food from your diet entirely. Most of the time this is a good concept but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. Often what you need most is just to have someone else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to garlic butter salmon and cavalo nero pasta recipe. To cook garlic butter salmon and cavalo nero pasta you need 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Garlic Butter Salmon and Cavalo Nero Pasta:
- Take 2 x 180g portion of salmon
- You need 4 large cloves garlic, chopped
- You need 3 teaspoons butter
- Take 5 stalks cavalo nero or kale, chopped up
- Get 250 g dried penne pasta
- Take Olive oil
- Use Salt
- You need Freshly grated parmesan
- Use 1/4 cup double cream
Steps to make Garlic Butter Salmon and Cavalo Nero Pasta:
- Preheat oven to 180C. Place salmon portions skin side down onto a baking tray. Season with salt and pepper. Mix two teaspoons of garlic with two teaspoons of softened butter and dollop on top of the salmon. Bake salmon for 12mins or until cooked through. Flake the salmon with a fork and set aside.
- Cook pasta according to instructions on the packet. Drain and set aside.
- Heat a pan with remaining butter or oil, add remaining garlic and chopped cavalo nero or kale to the pan and saute until tender.
- In a large pan, mix cooked pasta, veggies and salmon together. Pour in double cream. Sprinkle generously with grated parmesan. Season with salt to taste but you probably wouldn’t need much. Serve with a side salad.
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