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Before you jump to Zucchini bake recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is really good information. But occasionally the last thing you would like to do is make a whole supper for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by shame about slipping on your diet. You are able to do this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how to eat healthy and balanced when you visit the drive through.
Milk, juice and also water are the best choices for beverages. When you consume a large soft drink you are adding a lot of empty calories to your day. One helping of pop is eight ounces. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. Most fast food carbonated drinks are at least twenty ounces big. Generally, though, they are 30 ounces. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to choose milk, juice or standard water.
Logic claims that one of the best ways to stay healthy is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let other people produce your dinner. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to zucchini bake recipe. To make zucchini bake you need 11 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Zucchini bake:
- Provide 2 zucchini sliced
- You need 2 lb hamburger meat
- You need 1/2 onion, chopped
- Use 2 garlic cloves chopped
- Use 3 cup tomatoes, chopped
- Provide 3 cup freshly grated parmesan cheese
- Take 1/4 cup olive oil
- Get 1 tbsp chopped basil
- Provide 1 tbsp chopped parsley
- Prepare 1 tbsp lemon pepper
- Take 1 tsp sugar
Instructions to make Zucchini bake:
- Preheat oven to 350°. In a pan, over medium heat, cook 1 tablespoon of olive oil, garlic cloves, and onion until onion becomes translucent
- Then add hamburger and cook until no longer pink then drain. In a 7" by 11" pan spread 1 tablespoon of olive oil evenly. Place 1 layer of zucchini, sprinkle with 1/2 tablespoon of lemon pepper, then add 1 1/2 cup of chopped tomato, add 1/2 tablespoon of parsley, basil, and 1/2 teaspoon of sugar.
- Add layer of meat mixture and top with some cheese, repeat steps until pan is full. Cook for 30 minutes and enjoy!
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