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Before you jump to Easy Manju recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly very good information. Once in a while, though, you definitely do not want to make a whole meal for your family or even just for yourself. Once in a while you need to pay a visit to the drive through while you’re on your way home and complete the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their choices. Here is how one can find appropriate food choices at the drive through.
Choose the drive through according to whether or not it has healthier options available. Arby’s for example, does not serve burgers. You can eat roast beef sandwiches, wraps and salads instead. Wendy’s, of course, is known for its square burgers, nevertheless the menu there has lots of healthy choices like salad, potatoes and chili. Not all fast food locations are as unhealthy as McDonalds with its deep fried every thing.
Simple reason states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, letting someone else cook dinner is just what you require. If you choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to easy manju recipe. You can have easy manju using 7 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Easy Manju:
- Prepare 80 grams Cake flour
- Provide 1/4 tsp Baking soda (or baking powder)
- Take 30 grams Sugar
- Take 15 grams Condensed milk
- Provide 10 grams Butter
- Use 25 grams Egg
- Use 130 grams Store-bought anko (I used tsubu-an)
Steps to make Easy Manju:
- Add the egg, sugar, condensed milk, and melted butter into a bowl, mixing with each addition.
- Sift in the cake flour and baking soda, and mix with a rubber spatula.
- Once the dough comes together, wrap in plastic wrap, and let rest in the fridge for about 30 minutes.
- In the meantime, divide the anko into 9 portions and roll up into balls.
- Divide the rested dough into 9 pieces, roll them out (with your hands is fine), wrap up the anko, and place them on a baking sheet lined with parchment paper. Make sure place them seam side down.
- Brush the surface with the leftover egg using the back of a spoon or a brush, and bake for 10 to 15 minutes in a preheated 180℃ oven. (Adjust the time accordingly.)
- It's done. Once cooled, wrap in plastic wrap and they will become even moist with time.
- I used chunky anko this time, but you can also use a finely mashed anko, or put a chestnut inside!
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