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Before you jump to Kefta Batata (Beef Kefta with Potatoes) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about any article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. Now and then, though, you absolutely do not wish to make a full meal for your family or even just for yourself. Sometimes you just would like to go to the drive through on the way home and call it a day. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food places are attempting to make their menus better now. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.
Select water, juice or maybe milk as a drink. Drinking a large soft drink forces hundreds of empty fat laden calories into your diet. One serving of soda is eight ounces. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. A fast food soft drink is almost always at the very least twenty ounces. It is usually a minimum of 30 ounces. Choosing a soft drink as your drink increases your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are more healthy choices.
Logic states that that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through from time to time. Occasionally, letting someone else cook dinner is just what you require. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to kefta batata (beef kefta with potatoes) recipe. You can cook kefta batata (beef kefta with potatoes) using 13 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Kefta Batata (Beef Kefta with Potatoes):
- Take 1 kg mince beef meat
- Use 1 bunch parsley (chopped)
- Provide 1 brown onion (chopped)
- Get 2 kgs potato
- Provide 1 red capsicum
- Prepare 1 green capsicum
- Provide 1 yellow capsicum
- Get 3 tomatoes
- You need 1 tbsp tomato paste
- Provide 1 tbsp lemon juice
- Use 1 tbsp pomegranate molasses
- Provide 2 tsp salt
- Use 2 cups water
Instructions to make Kefta Batata (Beef Kefta with Potatoes):
- Mix mince beef with chopped parsley, 1 tsp salt, and brown onion in a bowl, mix them together.
- Shape the mixture with your hand,
- Pre-heat a sauce pan, cook the shaped kefta meat into them until they are cooked well, place them in a tray, put aside.
- Peel potatoes and cut them up long thinck shape, deep fry them until they are cooked well, place them on top of the kefta meat.
- Cut up tomatoes and capsicums round shape, and place them on top of potatoes.
- Mix pomegranate molasses, lemon juice, tomato sauce, 1 tsp of salt together in a bowl, add 2 cups of water, mix them well.
- Pour the pomegranate mixture into a kefta tray, and bake it for 20-30 mins in 200°C heat.
- Kefta with potatoes is ready to serve.
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