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Before you jump to Keto Southern Fried (Baked :) ) Chicken recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. Now and then, though, you definitely do not need to make an entire meal for your family or even just for yourself. Sometimes you just want to go to the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. This is possible because lots of the popular fast food destinations are attempting to make their menus healthier now. Here is how you can eat healthy and balanced when you reach the drive through.
Pick water, juice or perhaps milk as a drink. Drinking a large soda forces hundreds of empty unhealthy calories into your diet. Usually a single serving of soda is only eight ounces big. That helping could contain many spoonfuls of sugar along with at least a hundred calories. A fast food soda is almost always a minimum of twenty ounces. Thirty ounces, however, is much more common. Choosing a soft drink as your beverage raises your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, however, are far better choices.
Logic claims that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through from time to time. Sometimes what you need is to let other people produce your dinner. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to keto southern fried (baked :) ) chicken recipe. To make keto southern fried (baked :) ) chicken you only need 8 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Keto Southern Fried (Baked :) ) Chicken:
- Take 2 Chicken Breasts
- Use 1 Large Egg
- Prepare 75 g Almond Flour
- Take 1.5 Teaspoon Cayenne Pepper
- Take 1.5 Teaspoon Garlic Powder
- Get 1.5 Teaspoon Dried Mixed Herbs
- Get 1/2 Teaspoon Sea Salt
- Use 1/2 Teaspoon Black Pepper
Steps to make Keto Southern Fried (Baked :) ) Chicken:
- Preheat oven to 200 and Grease a baking tray.
- Mix all of your spices and seasoning together in a mixing bowl.
- Whisk egg in a separate bowl.
- Slice the two chicken breasts horizontally/butterfly to create 4 steaks.
- Sprinkle one half of your spice mix onto the chicken, lightly coating both sides.
- Mix the remaining spice mix with the almond flour.
- Dip 1 steak into the whisked egg and then into the spiced almond flour mixture. Coat both sides well and place onto a greased baking sheet. Repeat with all chicken steaks.
- Bake for 25 minutes, carefully turning half way through cooking.
- I like mine served with a large salad and creamy broccoli salad or keto coleslaw. And of course - an extra dash of mayo :)
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