Get Lunch of Fried rice and Baked Chicken

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Before you jump to Fried rice and Baked Chicken recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Just about every single article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. From time to time, though, the last thing you choose is to have to prepare meals from scratch. Sometimes almost all you desperately want is to go to the drive through and get home quickly. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food place.

Go with the side dishes. It has not been that long ago that all you could get at a fast food restaurant was French Fries. Now virtually all of the well-known fast food places have broadened their menus. Now you can find a variety of salads. You could get chili. You could possibly get baked potatoes. You could possibly get fruit. There are plenty of healthful options that do not include putting something deep fried into your body. When you buy your meal through a drive through window, opt for side dishes instead of just grabbing something premade. When you do this you can keep your fat content as well as your calorie counts low.

Simple sense states that the best way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a couple of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let another person create your dinner. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to fried rice and baked chicken recipe. To cook fried rice and baked chicken you need 17 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to prepare Fried rice and Baked Chicken:

1. Provide 3 cups rice
2. Prepare 100 ml Vegetable Oil
3. Take 1 tablespoon curry masala
4. Get 2 cups chicken stock
5. Get 1/2 cup Runner Beans
6. Get 2 medium sized green bell peppers
7. You need 5 pcs Green chilli pepper
8. Prepare 5 pcs Green Habanero pepper
9. Provide 1 medium can sweet corn
10. Prepare 1 large spring onion
11. Provide 1 small red onion
12. Use 5 medium carrots
13. You need 1 medium can kidney beans
14. You need 2-3 pcs sausages
15. Provide 1 tablespoon Lasor Fried Rice seasoning
16. You need 2 Stock cubes
17. You need Salt (To taste)

Instructions to make Fried rice and Baked Chicken:

1. Wash rice with 1 tablespoon of salt and hit water thoroughly and set aside
2. Wash and chop up the, sausages, red and spring onion, carrots and green pepper
3. Blend the green chilli and habanero peppers and set aside
4. Wash the runner beans and get the remaining ingredients ready
5. In a cooking pot add in the chicken stock, top up with 1 cup of water, bring to boil, then pour in the washed rice and 1 stock cube, the fried rice seasoning, half a teaspoonful curry powder, then salt. Cover and cook till done & water dries up.
6. In a different saucepan over medium heat, heat up your vegetable oil
7. Add in the chopped spring onion and sauté for a few minutes minutes, add in the blended green peppers and allow to fry for about 2 minutes
8. Add in the chopped carrots, kidney beans and runner beans and fry for a few seconds. Then add the remaining stock cubes allow a few seconds and pit off the cooking heat.
9. Note: sweet corn and green bell pepper should be added last to help retain their color
10. Finally, in a bigger saucepan or pot, combine the already cooked rice and sauce over lower heat(so that you don't overcook the veggies) Don't forget to add in the sweet corn and green bell pepper thus time
11. Taste and adjust taste with salt if necessary and remember not to mix too much so the rice doesn't mash up,then put off the cooking heat
12. Serve with your baked chicken(see my cookpad recipes to get that)

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