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Before you jump to Sweet and spicy baked chicken recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But at times the last thing you want to do is put together a whole meal for yourself and your family. Sometimes you just wish to reach the drive through along the way home and call it a day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet? This is because most famous fast food restaurants on the market are trying to “healthy up” their menus. Here’s how it’s possible to eat healthfully when you’re at a fast food spot.
Go for the side dishes. It wasn’t so long ago that French Fries were your only side dish option at a restaurant. Today almost all of the most popular fast food franchises have improved their offerings. Now you may get a variety of salads. You may also choose Chili. You may get a baked potato. You can choose fruit. There are lots of healthful options that do not include things like putting something deep fried into your body. When you get your supper through a drive through window, select side dishes instead of just grabbing something premade. This can help you keep the calorie count low and reduce your fat intake.
Logic states that that one the easiest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to sweet and spicy baked chicken recipe. You can have sweet and spicy baked chicken using 4 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Sweet and spicy baked chicken:
- Take 2 large boneless skinless chicken breasts
- Take 1 1/2 cup light brown sugar
- Prepare 1 tbsp creole seasoning
- Take 1 tbsp cayenne pepper
Instructions to make Sweet and spicy baked chicken:
- Preheat oven to 425°
- Cut chicken breasts in half.
- Put on a plate spread out
- Sprinkle as much or as little Creole seasoning and cayenne pepper on each side on chicken breasts. I like mine spicy so I use quite a bit
- Pour brown sugar on to a separate plate
- Roll and press each piece of seasoned chicken into brown sugar
- Lay onto foil lined cookie sheet
- Bake for about 15-20 minutes then turn chicken over so the juices will get all over each side
- Bake for another 15 minutes or so until fully cooked. Pour any remaining juices over the top. Enjoy!
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