5 Actionable Tips on Panko Crusted Honey Mustard Salmon

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Before you jump to Panko Crusted Honey Mustard Salmon recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Just about every article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Once in a while, though, you totally do not want to make a full meal for your family or even just for yourself. Sometimes you just want to go to the drive through on the way home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because most famous fast food restaurants out there are trying to “healthy up” their menus. Here’s how it is possible to eat healthfully while you are at a fast food spot.

Focus on the sides. It wasn’t that long ago that French Fries were your sole side dish option at a restaurant. Now lots of the fast food menus have been widened a great deal. There are plenty of salads out there now. You could get chili. You might get baked potatoes. You can pick fruit. There are a lot of alternatives that don’t involve eating something deep fried. When you buy your supper through a drive through window, select side dishes instead of just grabbing something premade. This makes it possible for you to keep your calorie count low and lessen your fat intake.

Fundamental sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet entirely. While, usually, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let another person produce your dinner. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to panko crusted honey mustard salmon recipe. To cook panko crusted honey mustard salmon you only need 9 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to make Panko Crusted Honey Mustard Salmon:

1. Take 2 (6 oz) salmon fillets
2. Get 1 1/2 Tbsp dijon mustard
3. Provide 1 1/2 Tbsp honey
4. Prepare 1 clove garlic minced
5. Provide 3/4 cup Panko bread crumbs
6. Take 2 Tbsp chopped fresh parsley
7. Use 1 tsp lemon zest
8. Provide 2 Tbsp olive oil
9. Provide Salt and freshly ground black pepper

Instructions to make Panko Crusted Honey Mustard Salmon:

1. Preheat oven to 400 degrees.
2. Spray a 13 by 9-inch baking dish with non-stick cooking spray, set aside.
3. In a small bowl, whisk together mustard, honey and garlic.
4. In a shallow dish toss together Panko bread crumbs, parsley and lemon zest.
5. Drizzle olive oil over bread crumb mixture then toss to evenly coat.
6. Working with one piece of salmon at a time, brush top with honey mustard mixture.
7. Season with salt and pepper (don't overdue it, you'll be seasoning both sides).
8. Rotate and transfer to bread crumb mixture (the honey mustard should be facing down to get the bread crumb mixture to stick to salmon).
9. Brush top of salmon with honey mustard mixture.
10. Season lightly with salt and pepper and rotate to coat with crumb mixture.
11. Transfer to baking dish and repeat with remaining salmon fillets.
12. Bake in preheated oven 13-15 minutes until salmon has cooked through.
13. Serve warm with rice, sautéed spinach and lemon wedges.

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