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Before you jump to Tom Yum Roasted Chicken recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Consuming Apples Is Good.
Everybody has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. You might know people that live by this and also demand that their children live by this guideline as well. This concept is known all over the world and people just take it as fact without knowing if this is really true. In our research we have learned why you are told to eat an apple a day and we’ll be revealing that with you here.
I am certain you know that produce will provide you with many of the vitamins you have to have to stay healthy, and apples are typically the item that most people have in their houses, but why? Well lets check out the vitamins and minerals that you can acquire in just one apple. A number of the major minerals that you’ll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
And now you understand why men and women tell you that you need to eat an apple every day. One thing you should understand is that we only mentioned some of the benefits of eating apples. All the benefits would take us too much time to include in this post, nevertheless the information is out there. I am hoping that the next time you go to the food store you end up getting plenty of apples. It can truly help your health and wellbeing for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to tom yum roasted chicken recipe. You can cook tom yum roasted chicken using 7 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Tom Yum Roasted Chicken:
- You need 1 kilo chicken legs and thighs
- Take 100 grams Tom Yum paste
- Prepare 3-5 stalks lemon grass
- You need 2 pcs fresh lime
- You need 3 tbps olive oil
- Get 2 cloves garlic (peeled and lightly crushed)
- Get Salt and Pepper
Steps to make Tom Yum Roasted Chicken:
- Wash the lemon grass stalks and lightly crush using the back of a knife.
- For the marinade, combine the tom yum paste, zest and juice of 2 limes, olive oil, garlic, salt, pepper and lemon grass stalks with the chicken.
- Marinate for at least 30mins or overnight in the fridge.
- Pre-heat your oven to 350F.
- On a baking tray, place the chicken on top of the lemon grass stalks and bake for 45mins.
- Increase the temperature to 400F and bake for another 15mins.
- Take the chicken out of the oven and let it rest for 10-15mins before serving. You can squeeze lime or lemon juice on top before serving.
- Great with steamed white rice and tom yum soup. Bon appétit.
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