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Before you jump to Bò lá lốt (Meat wrapped in betel leaf) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Once in a while, though, you definitely do not need to make a full meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through when you are on your way home and complete the day. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants out there are trying to “healthy up” their choices. Here is the way to find healthy food at the drive through.
Your beverage should be water or juice or milk. Choosing a large soda as your beverage gives hundreds of unhealthy calories to your meal. One serving of soda pop is eight ounces. That portion usually is made up of at least a hundred calories and more than a few tablespoons of sugar. A fast food soda is frequently not less than twenty ounces. Thirty ounces, however, is a lot more common. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to select milk, juice or perhaps regular water.
Simple sense states that the best way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good plan but if you make great choices, there is not any reason you can’t visit your drive through from time to time. Sometimes the best thing is to let other people make your dinner. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to bò lá lốt (meat wrapped in betel leaf) recipe. To cook bò lá lốt (meat wrapped in betel leaf) you need 19 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Bò lá lốt (Meat wrapped in betel leaf):
- Provide Meats
- Use 500 g ground beef
- Provide 100 g ground pork (fatty is OK)
- Prepare Optional: Substitute with 600g ground meat substitute, like Beyond Beef
- Take Seasonings
- Get 1 shallot, minced
- Get 3 tbsp lemongrass, minced and pounded
- You need 1 tbsp minced garlic
- Take 3 tbsp crushed roasted peanuts
- Take 4 tsp soy sauce (Maggi seasoning) or 1 tbsp fish sauce
- You need 1 tsp salt
- Take 1 tsp five spice powder
- Prepare 1 tsp sugar
- Provide 1 tsp mushroom powder (chicken bouillon could work)
- Get Optional: 1/2 tbsp Vietnamese spiced liquor (rượu mai quế lộ)
- You need Garnish
- Get Crushed roasted peanuts
- Use Scallions sautéed in a bit of oil (or nuked in the microwave)
- Get Mixed fish sauce or vegan substitute
Instructions to make Bò lá lốt (Meat wrapped in betel leaf):
- Mix your meat with seasonings thoroughly, and then roll approximately 3-4 teaspoons of the mixture in each betel leaf.
- In a preheated air-fryer, cook in small batches at 375 degrees Fahrenheit for 8 minutes or until meat mixture is cooked. Be sure to coat the leaves in a thin layer of oil, if you did not roll them tightly enough. Five minute usually works for vegan mixtures.
- In an oven preheated to 375, baking them on a rack (or skewered on a stick), you may need 10 minutes.
- On a pan on medium heat with a bit of vegetable or canola oil, you can pan fry them to completion as well. The picture of the end-result has half of the rolls pan-fried, and the other half in an air-fryer.
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