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Before you jump to Ayam Panggang Kecap / Baked Chicken in Sweet Soy Sauce recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost each and every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is really very good guidance. Once in a while, though, you definitely do not want to make a full meal for your family or even just for yourself. Sometimes you just would like to go to the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from guilt about slipping on your diet. You can do this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food place.
Milk, juice as well as water are the best choices for beverages. When you consume a large soft drink you are adding a lot of empty calories to your day. A single portion of soda is commonly thought to be eight ounces. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. A fast food soft drink is typically at the very least twenty ounces. It is usually a minimum of 30 ounces. This means that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, however, are far better choices.
Basic reason states that the best way to lose weight and get healthy is to ban fast food from your diet completely. While, for the most part, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just what you need. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to ayam panggang kecap / baked chicken in sweet soy sauce recipe. You can cook ayam panggang kecap / baked chicken in sweet soy sauce using 20 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Ayam Panggang Kecap / Baked Chicken in Sweet Soy Sauce:
- Provide 5 tbsp sweet soy sauce
- Take 1 whole chicken, cut into 4-8 (I use 5 drumsticks)
- Use Other:
- Take 2 pieces lemongrass, smashed
- Use 5 kafir lime leaves
- Take 250 ml water
- You need 2 tsp salt
- Take 1 tsp sugar
- Provide Chicken powder if you want
- Provide 5 tbsp oil
- Prepare Spice paste:
- Prepare 5 red curly chillies
- Get 2 cm gallangal
- Use 2 cm ginger
- Get 2 cm turmeric
- You need 5 candlenut (lightly panfried)
- Provide 5 tbsp tamarind juice
- Provide 1 tsp salt
- Get 8 shallots
- Provide 5 garlics
Steps to make Ayam Panggang Kecap / Baked Chicken in Sweet Soy Sauce:
- For the paste: blend everything in a blender or grind using stine mortat and pestle until it becomes a smooth paste.
- Put the oil in a pan. Add in the chicken, the spice paste and all the other ingredients, such as the lemongrass & lime leaves, except for the seasonings.
- Then add in the water. Mix thoroughly. add in the seasonings.
- Simmer until the spice paste thickens and penetrate through the chickens.
- Take the chickens out. Continue simmering the paste until really thick. Turn off the heat.
- Put the chickens on a tray. Add the spice on top.
- Preheat the oven to 200°c.
- Put the chickens in. Bake for 10-15 minutes.
- Serve.
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