The BEST of Lemon Honey Baked Chicken

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Before you jump to Lemon Honey Baked Chicken recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really good guidance. But sometimes the last thing you would like to do is prepare a whole dinner for yourself and your family. Sometimes just about all you want is to go to the drive through and get home quickly. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food place.

Visit a drive through at a place which has made it a practice to offer healthier options to people. Arby’s for example, is void of burgers. You could consume roast beef sandwiches, wraps and salads instead. While Wendy’s has offered hamburgers for decades, in addition they have quite a few other healthy options like salads, baked potatoes and chili. Not all fast food spots are as unhealthy as McDonalds with its deep fried every thing.

Simple reason states that the best way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just what you need. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to lemon honey baked chicken recipe. To make lemon honey baked chicken you need 8 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Lemon Honey Baked Chicken:

1. You need 6 each Chicken breasts or thighs (boneless)
2. Take 3 each Garlic cloves (use more)
3. Take 1 each Lemon
4. Use 1/4 cup Honey ( I used Neem honey)
5. Use 3 tbsp Extra virgin olive oil (can use less)
6. Use 1 as needed Salt and pepper. ( I used the foraged red pepper corns)
7. Take 1 as needed Parchment paper to fully cover chicken
8. Get 1 as needed Dried rosemary.

Steps to make Lemon Honey Baked Chicken:

1. Slice lemon in half. Cut one side into thin slices and squeeze the juice from the other side in a bowl.
2. Preheat oven to 400°F and place chicken breasts evenly spaced.
3. Mix the honey and lemon juice until well combined. Set aside.
4. Place a lemon slice on each chicken breast and add the garlic.
5. Add salt and pepper and dried rosemary to chicken then pour over the sauce over the chicken breasts. Add 1/2 cup water or chicken stock if desired.
6. Pour the oil on the parchment paper and spread evenly across.
7. Cover the chicken breasts with the parchment paper (oil side down) and cook until chicken temp reaches 165°F.
8. Remove parchment paper and service on a bead of rice.

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