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Before you jump to Oven Baked Peruvian Style Chicken recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and to do all of their own cooking. This is really good advice. But at times the last thing you would like to do is prepare a whole dinner for yourself and your family. Once in a while you just want to pay a visit to the drive through while you are on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by remorse about slipping on your diet. This may be possible because plenty of the popular fast food places making the effort to make their menus healthy now. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.
Go with the side dishes. Not too long ago, the only side dish item at a fast food restaurant was French fries. Now lots of the fast food choices have been widened a great deal. Now plenty of them provide salads. You can also pick out Chili. You may get a baked potato. You could possibly get fruit. There are countless possibilities that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” make an effort to make a meal from side dishes. When you are doing this you can keep your fat content and calorie counts low.
Traditional logic tells us that one positive way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just what you need. When you select healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to oven baked peruvian style chicken recipe. You can have oven baked peruvian style chicken using 14 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Oven Baked Peruvian Style Chicken:
- Get 2 tsp dried garlic powder
- Provide 2 tsp dried onion granules
- You need 1 tsp paprika
- Get 1 tsp chilli flakes
- Provide 1/2 tsp tumeric
- Use 1/2 tsp ground cumin
- Provide 1 tsp brown sugar
- Provide 1/2 tsp coriander
- Take Pinch salt and pepper
- Provide 4 tsp olive oil
- You need 1 tsp dark soy sauce
- Prepare 1 tsp freshly squeezed lime
- Provide 650 g chicken breasts
- Prepare Sides of your choice
Steps to make Oven Baked Peruvian Style Chicken:
- Add all the dried herbs, spices and seasoning into a small container. Mix well.
- Add the olive oil, soy sauce and lime juice. Mix well.
- Coat the chicken on all sides, placing on a oven proof dish or tray.
- Pop in a preheated oven for 45 minutes on 180 fan. Turn half way.
- Serve with sides of your choice. Here is chips (not the most authentic but delicious non the less).
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