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Before you jump to Brown Sugar and Garlic Baked Chicken recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every single article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. Sometimes, though, the last thing you want is to have to cook meals from scratch. Sometimes you just would like to go to the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from guilt about slipping on your diet. This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully when you are at a fast food restaurant.
Milk, juice and also water would be the best choices for beverages. Choosing a large soda as your beverage contributes hundreds of poor calories to your meal. One helping of soda is eight oz.. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. A fast food soda is typically a minimum of twenty ounces. Typically, though, they are 30 ounces. This implies that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, conversely, are better choices.
Logic claims that one the simplest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually a good idea all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let another person make your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to brown sugar and garlic baked chicken recipe. You can have brown sugar and garlic baked chicken using 5 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Brown Sugar and Garlic Baked Chicken:
- Provide 5 boneless chicken breasts trimmed of any fat, rinsed and patted dry
- Provide 3 tbsp olive oil, extra virgin
- Take 4 tbsp brown sugar
- Take 1 tbsp chopped garlic
- Get 1 salt and pepper to taste
Instructions to make Brown Sugar and Garlic Baked Chicken:
- Preheat oven to 475. Place chicken in a pan that has been lined with foil and coated well with cooking spray. Make sure the oven reaches 475 before putting the chicken in.
- Mix remaining ingredients and coat the chicken all over. Bake for 20-25 minutes or until juices run clear. Remove chicken and allow to sit for 3-5 min. Drizzle with pan juices.
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