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Before you jump to Baked keema recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about every single article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But sometimes the last thing you would like to do is make a whole dinner for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home quickly. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is the way to find healthy food choices at the drive through.
Focus on the sides. Not too long ago, the sole side dish item at a fast food restaurant was French fries. Now more or less all of the famous fast food places have widened their menus. Now lots of them offer salads. Chili is yet another selection. You might get baked potatoes. You could get fruit. There are lots of healthful options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to make a meal out of side dishes. This can help you keep your calorie count low and reduce your fat intake.
Common logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people create your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to baked keema recipe. You can have baked keema using 16 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Baked keema:
- Use 400 grms mutton /chicken (minced)
- You need 2 onions (chopped)
- Get 1 tbspoon ginger garlic paste
- Provide 1 cup tomato puree
- Get 1 egg
- Get 1 tbspoon cornflour
- You need 2 tbspoon milk
- Take To taste salt
- Provide As needed oil for frying
- Use 4-5 rings of tomato,onion and bell peppers
- Get 1 tea spoon red chilli powder
- You need 3-4 whole garam masalas
- Prepare 1 tea spoon Cumin seeds
- You need 1 bay leaf
- Use 1 whole red chilli
- Provide 1 tea spoon turmeric powder
Instructions to make Baked keema:
- Marinate the keema with salt, chilli powder and oil.
- Heat a pan add oil and whole garam masalas jeera,bay leaf and red chilli.
- Now add the onion slices ginger garlic paste fry adding salt and turmeric powder
- Add the keema mix well adding red chilli powder and tomato puree and mix well.
- Prepare a mixture of the egg,milk and corn flour
- Now place the keema in a microwave safe bowl evenly and spread the mixture well
- Place the vegetable rings and bake for 25 mnts in180 degree(pre heated)
- Serve it hot with chapati or paratha
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