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Before you jump to Baked Potato and Fried egg recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Consuming Apples Is Good.
Everyone has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. Many men and women have lived with this philosophy for many years, and they additionally pass this on to their children. This particular thought can be observed in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In the following paragraphs we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
More than likely you know that produce will give you many of the vitamins you need to have to stay healthy, and apples are normally the item that most individuals have in their houses, but why? Well lets have a look at the vitamins and minerals which you can discover in just one apple. Apples consist of, manganese, phosphorus and calcium and all tend to be beneficial to your health, but there also are many more healthy minerals in apples. And you will also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
I am hoping I have revealed some good information that explained why apples are so good. In this post we just dealt with a few of the benefits of eating an apple a day. All the benefits would take us to much time to include in this article, however the information is out there. When you go shopping again, make sure you purchase quite a few apples, their in the produce isle. These apples could wind up helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to baked potato and fried egg recipe. You can cook baked potato and fried egg using 15 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Baked Potato and Fried egg:
- Get 1/2 kg Irish potato
- Provide 2 chopped carrot
- Get 1/2 tin green peeps
- Use 1/2 tin sweet corn
- Prepare 1 spoon white pepper
- Prepare 1 spoon black pepper
- Use 1/2 spoon red pepper
- Get 1 bulb onions
- Take to taste Salt
- Use 1 spoon barbecue spice
- Provide 1 pinch dry curry leaf
- You need 2 season cubes
- Take 3 diced chicken sausages
- You need 10 ml olive oil
- Take 6 medium eggs
Steps to make Baked Potato and Fried egg:
- Peel the potatoes and cut into cubes depending on how big you want them, set aside in a blow of hot water and add 1 tea spoon salt, stir and cover with foil paper for 5mins.
- Wash the carrots, and 2 chop in tiny cubs and then slice the other carrot, onions, sausage and set aside
- Pre heat oven for 5mins at 180dg. While the oven is heating up. Pour the potatoes in a separate bowl sprinkle a little of the warm water.
- Add the carrots, sausage, onions,sweet corn, green peeps and spice up with pepper, season cube, curry leave, barbecue spice add salt to taste and mix.
- Spread the mixture in the oven pan and sprinkle the olive oil. Set in the oven and bake for 20mins at 200dg (use the lower part of the oven)
- Mix egg up add the remaining sliced Onions, grounded red pepper and a pinch of salt in a bowl and fry with little olive oil
- Once the potatoes is baked set in a plate and your fried egg..
- Food is served.. Enjoy your meal!!!👍🏻👍🏻👍🏻👍🏻
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