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Before you jump to Tempting Oven Baked Chicken & Aubergines (Kotopoulo me Melitzanes sto fourno) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is literally very true. From time to time, though, you absolutely do not want to make a full meal for your family or even just for yourself. Sometimes you just want to reach the drive through on the way home and call it a day. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food spots making the effort to make their menus healthy now. Here’s how it is possible to eat healthfully while you are at a fast food spot.
Your beverage needs to be water or juice or milk. Drinking a large soft drink allows hundreds of empty unhealthy calories into your diet. One serving of soda is eight ounces. That helping usually includes a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are no less than twenty ounces big. Generally, though, they are 30 ounces. Choosing a soda as your beverage boosts your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice or perhaps standard water.
Simple logic states that the best way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. Occasionally, allowing someone else cook dinner is just the thing you need. If you decide on healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to tempting oven baked chicken & aubergines (kotopoulo me melitzanes sto fourno) recipe. To make tempting oven baked chicken & aubergines (kotopoulo me melitzanes sto fourno) you only need 15 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Tempting Oven Baked Chicken & Aubergines (Kotopoulo me Melitzanes sto fourno):
- You need 4 pieces Chicken Breasts
- Provide 4 large fresh Tomatoes grated
- Get 2 teaspoons Tomato Paste
- You need 2 large Aubergines chopped
- Prepare 1 Cinnamon Stick
- Provide 2 Onions diced
- Get 2 Bay Leaves
- Prepare 2 tablespoons fresh Parsley
- You need 1 1/2 cup Chicken Broth
- Take 1 tablespoon Sugar
- Use 1 Red Bell Pepper Chopped
- Get 1 cup Olive Oil (of which 1/3 is for frying)
- Use Salt
- Use Pepper
- Use Paprika (Optional) if you want to give a delicious spicy taste
Instructions to make Tempting Oven Baked Chicken & Aubergines (Kotopoulo me Melitzanes sto fourno):
- Cut the Aubergines into cubes or large pieces…put them in a bowl with salted water and let them sit for 1/2 hour. Drain until all excess water has gone.
- In a sauce pan add some olive oil and sauté the chicken. Once that is done place chicken aside. Add into the sauce pan all the ingredients except for the olive oil that is left over and bell pepper. Cook for 15 minutes.
- Place chicken into the baking pan.
- Top with the veggie mix, bell pepper, olive oil…mix gradually. Cover with a piece of aluminum foil and place in oven. Pre-heat oven at 180 degrees and bake for 1 hr 30 min. - - Kali Orexi!!! 🙂
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