Easy Cheap Dinner Baked Hawaiian Teriyaki Chicken

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Before you jump to Baked Hawaiian Teriyaki Chicken recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. From time to time, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Sometimes you just wish to hit the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. This is because most famous fast food restaurants around are trying to “healthy up” their menus. Here is how you can eat healthy and balanced when you hit the drive through.

Choose a drive through at a restaurant which is known for catering to people with healthier palates. Arby’s as an example, doesn’t offer burgers. You could have roast beef sandwiches, wraps and salads instead. Wendy’s, of course, is known for its square burgers, nevertheless the menu there has a considerable amount of healthy choices like salad, potatoes and chili. Not many fast food spots are as unhealthy as McDonalds with its deep fried every little thing.

Logic claims that one the simplest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you require most is just to have another person do the cooking. When you select healthy menu items, you do not have to feel terrible about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to baked hawaiian teriyaki chicken recipe. You can have baked hawaiian teriyaki chicken using 12 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Baked Hawaiian Teriyaki Chicken:

1. Take 1 lb. boneless, skinless chicken breasts
2. Prepare to taste salt and pepper
3. Get 1/2 cup + 1 tbsp cornstarch, divided
4. Use 2 large eggs
5. Get 1/4 cup vegetable oil
6. Take 1 cup pineapple juice
7. Take 1/2 cup brown sugar
8. Get 1/3 cup soy sauce (reduced sodium recommended)
9. Take 2 cloves garlic, minced
10. Provide 1/4 tsp. ground ginger
11. Get 1 small bell pepper, diced
12. Provide 1 can (8 oz.) pineapple tidbits, drained

Steps to make Baked Hawaiian Teriyaki Chicken:

1. Start by cutting your chicken into bite sizes pieces. Season the chicken pieces with salt and pepper.
2. Heat the vegetable oil in a large skillet over medium heat. Preheat the oven to 325°F. Grease a baking dish with non-stick spray. Set aside.
3. In one bowl, place 1/2 cup of the cornstarch. In a separate bowl, whisk the eggs. Dip the chicken pieces into the cornstarch to coat first. Then, dip the coated pieces into the egg.
4. Working in batches, place the chicken pieces into the skillet and cook for a few minutes on each side to brown them. You don't want them to cook through at this point. Once the pieces are browned, place them into the prepared baking dish. Continue until all the chicken is browned.
5. In a small bowl, whisk together the pineapple juice, brown sugar, soy sauce, garlic, ginger and the 1 tbsp cornstarch. Pour over the chicken.
6. Sprinkle the diced pepper and pineapple tidbits over the top of the chicken.
7. Bake for 45-60 minutes. Stir every 15 minutes or so, that way everything gets an even coating of sauce. Start to check whether your chicken is done around the 45 minute mark, which is also when your sauce should start to thicken up.
8. Once ready, let sit for 5 minutes, then serve.

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