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Before you jump to Baked Tuna Pasta recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Eating Apples Is Good.
Every person has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this really a true statement. This is something that many people live by and they also make certain their children are eating at least one apple a day. This idea is known all over the world and men and women just take it as fact without knowing if this is actually true. In this post we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
Your heart is an additional thing that can be helped by eating apples. Lots of the things you find in apples, and yes this includes dietary fiber, can actually help to supply you with a healthy heart. These ingredients can even help to decrease your cholesterol, which is also good for promoting heart health. The one thing you should understand is that many of the ingredients for a healthy heart are found in the skin of the apple. And your best option is to discover a local farm that grows only organic apples and be sure you eat the skin also so you can get the most benefits of the apple.
And now you understand why people tell you that you need to eat an apple every day. One thing you should realize is that we only covered a portion of the benefits of eating apples. All of the benefits would take us too much time to include in this post, nevertheless the information is out there. I really hope that the the very next time you go to the grocery store you find yourself getting plenty of apples. These apples could end up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to baked tuna pasta recipe. To cook baked tuna pasta you only need 7 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Baked Tuna Pasta:
- Use 1 cup pasta
- Use 1/2 sliced onion
- Prepare 1/3 cup diced pineapple (optional)
- Get 1/4 cup sliced spring onion/ scallion (optional)
- Get 2 each boiled eggs
- Take 1/2 cup mayonnaise
- You need 1 can tuna (better if mayonnaise tuna is used)
Instructions to make Baked Tuna Pasta:
- Cook the pasta in salted boiling water. (you can use swirly pasta or macaroni. any short pastas will do the trick)
- Boil eggs and then peel and mash inside a bowl.
- Mix in mayonnaise, canned tuna, onions, spring onions/ scallions, carrots and pineapple together with the eggs.
- When the pasta is cooked, and drain and add into the bowl of other ingredients and mix thoroughly.
- Leave the pasta in the preheated oven (200°C/380°F) for 12-20 minutes.
- Serve!
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