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Before you jump to Baked Foil Parcel Orange Blossom Salmon recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is literally very true. Sometimes, though, the last thing you need is to have to prepare a meal from scratch. Sometimes you just would like to reach the drive through on the way home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how you can eat healthy and balanced when you visit the drive through.
Visit a drive through in a place that has made it a practice to supply healthier options to people. Arby’s for instance, is void of burgers. You can eat roast beef sandwiches, wraps and salads as a substitute. Wendy’s, while no stranger to the hamburger, likewise includes plenty of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food dining places will not stoop to the unhealthy lows seen at McDonalds.
Fundamental sense states that the simplest way to lose weight and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have someone else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to baked foil parcel orange blossom salmon recipe. You can have baked foil parcel orange blossom salmon using 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Baked Foil Parcel Orange Blossom Salmon:
- Use 1 onion
- You need Olive oil (orange flavor or just use the original extra virgin)
- Take 1 tsp dried marjoram or use oregano if you need to replace
- Take Salt and pepper
- Prepare 1 orange
- Provide 1/4 lemon juice
- Get 1 tbs honey (or sugar)
- Provide 5 whole star anise
- Use 250 gr salmon fillet
- Get 2 stalk lemongrass
Instructions to make Baked Foil Parcel Orange Blossom Salmon:
- Preheat the oven to 190 C / Gas 5.
- Slice onions into semicircles. Put onions in a frying pan with a drizzle of olive oil and fry gently until soft and brown, about 10 minutes. Season with marjoram or oregano and a little salt and set aside.
- Cut the orange into slices and place them in a single layer in a clean frying pan, cooking them on high until lightly browned on both sides, about 3 minutes. Add lemon juice and drizzle of honey. Add the star anise and water, bring to the boil and remove from the heat.
- In a baking tin large enough to fit the whole fillet, lay down sheets of aluminium foil with enough overlap to wrap the fillet up like a parcel. Add the onions in a layer and then place the salmon fillet (if you use the skin, place the skin side down), on top of the onions. Rub the fillet with salt and pepper. Lay the orange slices and star anise evenly spaced over the top of the fillet, and place 2 lemongrass which have already been cracked into each side.
- Fold up the edges of the foil over the fillet to make a parcel, making sure to seal the edges well.
- Bake the parcel for 35 to 40 minutes. Remove from the oven, open foil and serve.
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