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Before you jump to Behari Chicken Tikka (Oven Baked) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. From time to time, though, you definitely do not wish to make a whole meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home as quickly as possible. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants around are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully while you are at a fast food restaurant.
Go for the side dishes. It wasn’t that long ago that French Fries were your only side dish choice at a restaurant. Now many of the fast food menus have been widened a great deal. Now you can find a range of salads. Chili can be a different selection. Baked potatoes can even be bought. You could get fruit. There are plenty of healthy options that do not include things like putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to build a meal from side dishes. This helps you keep your calorie count low and lessen your fat intake.
Standard logic tells us that one positive way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let another person create your dinner. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to behari chicken tikka (oven baked) recipe. You can cook behari chicken tikka (oven baked) using 20 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to cook Behari Chicken Tikka
(Oven Baked):
- Use Chicken Tikka Pieces 4 (you can also take boneless chicken 1kg)
- Provide 5 Tbsp yogurt
- You need 5 Tbsp Mustard Oil
- Get 2 Tsp Onion Fried
- Provide 2 tbsp Green papaya paste
- Provide 2 tbsp Ginger gatlic Paste
- You need Behari Masala
- Prepare 2 tbsp Cumin seeds
- Prepare 2 Black Cardamon (Bari Elaichi)
- Prepare 1 tsp Black pepper
- Get 1 tsp Nutmeg and Mace
- Prepare 1 tsp red chilli powder
- Prepare 1 tsp kasmiri chilli
- Get 1 tsp chilli flakes
- Use clove 3 to 4
- Provide 1 stick Dar chinni
- Prepare to taste salt
- Prepare 2 tsp vinegar/lemon juice
- Use grind all masala into fine powder
- Prepare Poppy seeds 1tbsp (washed soaked dried -grinded
Steps to make Behari Chicken Tikka
(Oven Baked):
- Washed chicken make slit on each piece. - add all masala Mustard Oil ginger paste papaya paste onion poppy seed paste and all dry masala. - mix it and rub all masala on chicken marinate it for 5 to 6 hours - add yogurt 30 min before 3 cooking - give coal smoke for 15 min - put chicken pieces on baking tray and bake it in oven for 30 to 40 min at 180. - - grill it before serving. - - Serve it with imli ki chuttney abd creamy yigurt
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