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Before you jump to Rice casserole with eggs recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. Now and then, though, you totally do not want to make a whole meal for your family or even just for yourself. Once in a while you need to visit the drive through when you are on your way home and finish the day. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is the way to eat healthfully when you visit the drive through.
Aim for the side dishes. It wasn’t too long ago that French Fries were your sole side dish option at a restaurant. Today almost all of the most popular fast food franchises have improved their offerings. There are plenty of salads out there today. You could get chili. You may buy a baked potato. Fruit is usually available. There are a lot of alternatives that don’t include eating anything deep fried. When you get your dinner through a drive through window, select side dishes instead of just grabbing something premade. When you are doing this you may keep your fat content and also calorie counts low.
Standard logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, permitting someone else cook dinner is just the thing you need. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to rice casserole with eggs recipe. To cook rice casserole with eggs you only need 15 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Rice casserole with eggs:
- Prepare onion, chopped
- Take yellow bell pepper chopped
- Provide green bell pepper chopped
- Take cooked rice
- Take olive oil
- You need tomatoes chopped
- Provide celery stalks chopped
- Get carrot chopped
- Prepare eggs
- Prepare baking powder
- Get salt and black pepper to taste
- Prepare chopped parsley
- Provide any combination of cheese you like but i didn't add it
- Take ground cumin and curry powder
- Prepare red bell pepper
Steps to make Rice casserole with eggs:
- in a pan sauté onions with 2tps olive oil till it becomes lightly brown then add tomatoes,salt, black pepper ,cumin and curry powder and stir together for 5 mins
- add chopped bell peppers,carrot and celery and continue stirring for another 5 mins and taste it if needs more salt then remove from heat at this step you can add the cheese if you want
- in a large bowel add the rice , eggs and baking powder and mix well then add the sauteed veggies and chopped parsley to it
- pour the mix into a baking pan greased with olive oil and put it into the oven at 200 °c for about 20 to 30 mins
- after it comes out flip it over a plate and serve immediately !
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