2 Things You Must Know About Make Low-Cal Salmon Basil Garlic Quiche Appetizing

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Before you jump to Low-Cal Salmon Basil Garlic Quiche recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Huge Advantages To Improve Your Health.

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We hope you got benefit from reading it, now let’s go back to low-cal salmon basil garlic quiche recipe. To make low-cal salmon basil garlic quiche you only need 12 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Low-Cal Salmon Basil Garlic Quiche:

1. Provide 1 (9 inch) Pie Crust - Meijer Frozen (640c)
2. Prepare 1 cup Shredded Fat Free Mozzarella - Kraft (180c)
3. You need 2 tsp Flour (18c)
4. Provide 1/2 cup Diced Onion (30c)
5. Prepare 1/2 cup Peeled Diced Tomato (16c)
6. Take 1/2 cup Diced Mushroom (8c)
7. Provide 3 oz Diced Smoked Salmon - MeijerVita Classic Wild Nova (80c)
8. You need 3 Large Eggs (215c)
9. Prepare 2/3 cup Whole Milk (101c)
10. Use 1 tsp Dried Basil (3c)
11. Prepare 1 tsp Garlic Powder (9c)
12. Take 1/2 tsp Salt (0c)

Instructions to make Low-Cal Salmon Basil Garlic Quiche:

1. Preheat oven to 400 degrees.
2. In small saucepan over medium-low heat, add diced onion, tomato, mushroom, 1/4 tsp of salt. Saute for 10 minutes or until softened. Remove from heat and pour off liquid.
3. In small bowl, beat eggs, milk, diced salmon and remaining spices. Decrease salt as desired, this quiche has plenty of flavor.
4. Mixe cheese and flour in bottom of piecrust. Press down to make layer to prevent soggy crust from wet ingredients to follow.
5. Layer the onion/tomato/mushroom mixture over the cheese.
6. Pour the egg/salmon/milk/spice mixture on top.
7. Bake at 400°F for 35-40 minutes until the center is no longer wet. Let stand for 5+ minutes before cutting.

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