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Before you jump to Sausage Veggie Baked Omelet recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial For Your Health.
On TV as well as in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something that many individuals live by and they also ensure their children are eating at least one apple a day. This thought is known all over the world and men and women just take it as fact without knowing if this is really true. In our research we have discovered why you are told to eat an apple a day and we’ll be sharing that with you here.
While everybody knows that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? The first thing you should recognize is that apples have more vitamins and minerals than various other fruits.. When it comes to the minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. Naturally vitamins are also essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
And now you understand why men and women tell you that you ought to eat an apple every day. In this article we just discussed some of the benefits of eating an apple a day. All of the benefits would take us to much time to include in this post, but the information is out there. So do yourself a favor and pick up some apples the very next time you go to supermarkets. It can really help your health and wellbeing for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to sausage veggie baked omelet recipe. To cook sausage veggie baked omelet you need 11 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Sausage Veggie Baked Omelet:
- Use 1 tbsp. olive oil
- Take 1/2 lb. ground sausage
- Prepare 1 sweet potato, peeled and diced
- Prepare 1 zucchini, diced
- Use 1 bell pepper, diced
- You need 1/2 yellow onion, diced
- Provide 8 large eggs
- Get 1/3 cup milk
- Provide 1/2 tsp. salt
- You need 1/4 tsp. pepper, garlic powder, salt free all purpose seasoning
- Get 1 cup shredded cheese of choice
Instructions to make Sausage Veggie Baked Omelet:
- Preheat the oven to 375°F. Grease a 9x13" baking pan very well and set it aside. In a large bowl, whisk together the eggs, milk and seasonings and set it aside. Next get the olive oil heating up in a large skillet over medium heat.
- Once the oil is hot, add the sausage and cook, breaking it up as you go, until it's browned. Remove it and sprinkle it evenly into the bottom of the prepared pan. Then add the diced sweet potatoes to the skillet. Let them saute for about 5 minutes, then add in the peppers and onions. Cook, stirring occasionally another 5 or so minutes until the potatoes are almost tender and the onions and peppers have softened. Then add the zucchini and cook just a few more minutes, until it's all tender.
- Sprinkle the veggies evenly over the top of the sausage and sprinkle the cheese over the top of that. Pour the egg mixture over all of it. Bake for 21-25 minutes, until it's puffy and the center is set. Then remove it from the oven and let it sit a few minutes before slicing it up and serving it.
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